What is the fastest way to scrape oil on a big belly? The answer is fruits and vegetables. Eating fruits and vegetables is the fastest way to scrape off abdominal fat;

1. Celery and bananas are the most effective foods: water and cellulose in celery can decompose body fat, and dietary fiber and vitamin A in bananas can help digest and decompose oil.

2. Avoid greasy and spicy food: it helps to reduce the intake of calories and fat.

3. Eat less and eat more: avoid overeating and maintain good eating habits.

What is the fastest way to scrape oil on a big belly? The answer is fruits and vegetables. Eating fruits and vegetables is the fastest way to scrape off abdominal fat;

1. Celery and bananas are the most effective foods: water and cellulose in celery can decompose body fat, and dietary fiber and vitamin A in bananas can help digest and decompose oil.

2. Avoid greasy and spicy food: it helps to reduce the intake of calories and fat.

3. Eat less and eat more: avoid overeating and maintain good eating habits.

There is no specific food that can "scrape oil", that is, lose belly fat. Reducing body weight and abdominal fat is achieved by adhering to a healthy diet and exercise. It is suggested to increase the intake of high-fiber vegetables and fruits (such as spinach, cabbage, apples and strawberries), reduce high-fat and high-calorie foods (such as fried food and candy), and carry out appropriate aerobic exercise (such as brisk walking or running) and strength training.