Tomatoes: invigorating stomach, promoting digestion, promoting digestion, promoting fluid production and quenching thirst.

Pepper: Improve immunity, resist oxidation and prevent cancer.

Food materials:

potato

tomato

pepper

verdant

salt

oil

Light soy sauce

Chinese prickly ash powder

Recipe practice:

1. Slice potatoes, tomatoes, peppers and shallots.

2. Put the cut potato pieces into cold water and hot bubbles to remove cassava starch.

3. Ignition, put the right amount of oil in the pot.

4. After the oil is boiled, add onion, a small amount of pepper powder and a small amount of soy sauce, and stir fry a few times.

5. Pick up the potato pieces in the water and fry them in the pot. After frying, add the right amount of salt.

6. Add tomatoes and green peppers and stir fry a few times until the tomatoes are cooked. Take out the pot.

raw material

Potatoes, raw pork, garlic, onion, salt, soy sauce, shredded pepper, rice wine.

The way of doing things

1. Cut the raw pork into pieces, and add a little salt, rice wine and soy sauce for curing.

2, potatoes peeled and sliced, chopped onion, ginger and garlic.

3. Boil the oil in a hot pot, pour in small fresh meat and stir fry until it is cooked and faded, leaving unnecessary oil in the pot.

4. Saute the remaining oil with garlic paste and onion root, pour in potato pieces and stir fry with salt and pepper.

5. When the edges of the potato pieces are fried to slightly golden yellow, pour in small fresh meat, add a small amount of soy sauce and stir fry again. Sprinkle with green grass and turn it over a few times before serving.

Fried Chili with potato chips:

Detailed introduction of recipes:

Ingredients: 250g of potato (yellow peel) and 250g of pepper.

Seasoning: 20g of edible oil, 5g of soy sauce, 3g of vinegar, 4g of sugar, 3g of salt, 2g of pepper, 2g of chicken essence, 5g of onion, 5g of ginger and 5g of white garlic.

Exercise: Write this paragraph flexibly.

1. Clean the pedicled seeds of pepper and break them into blocks;

2. Peel, clean and cut potatoes;

3. Cut the onion and garlic into sections;

4. Heat oil in a wok, add potato pieces and fry until orange-yellow, remove oil control and replenish water.

5. Heat oil in a wok, add onion and garlic slices and pepper grains to stir-fry until fragrant, put potato pieces and pepper pieces in a wok, cook vinegar, soy sauce, sugar and salt, stir-fry evenly, and sprinkle with chicken essence.

Have you learned these highly recommended dishes? Everyone's daily life adds a little fun to cooking. It can be different refueling methods, different eating methods and different nutrients. Now you can collect it yourself and wait for time to make it. Potato chips can also remove acne marks and have anti-inflammatory effects. Not only can you eat it, but it can also be used as something for beauty and skin care. It is economical and practical.