You are wrong ... to lose weight is to lose fat, but it is not easy for the human body to consume fat, and it needs a lot of exercise. The average person consumes glycogen during exercise, which is equivalent to the temporary storage of energy, while fat is a deeper permanent storage and is generally not used. Therefore, the heat emitted by many people during exercise is not from fat, but from glycogen, which can be regenerated immediately under the action of food and hormones, so you won't see any change at all in the short term. To lose weight, we must first control our diet. People who are prone to obesity have more fat because their fat cells absorb fat more easily than ordinary people, which is also a disease. It is necessary to reasonably match the diet and consume more dietary fiber. Handmade, many years of experience, thank you!