In yoga, there are many postures for stretching muscles, such as triangle stretching, snake stretching and cat stretching. These stretching exercises can eliminate toxins such as lactic acid and ammonia caused by muscle tension. Even doctors at the Bastille Institute in Seattle, USA, prescribe yoga for patients after chemotherapy to help them clean up the residual drugs in their bodies.
Carrying out these stretching exercises can stimulate blood circulation and metabolism and help to expel toxins from the body; Enhance the softness of the body, enhance muscle strength, let the accumulated fat burn, and then improve the figure curve; Adjust the endocrine system to achieve the effect of detoxification and beauty; At the same time, strengthening immune function and relieving stress can achieve a state of physical and mental health.
For example, when practicing triangles and variants, stretch the spine left and right. From the perspective of traditional Chinese medicine, it is to "soothe the liver and regulate qi, generate blood and nourish blood", promote the blood circulation of these organs, remove the toxins deposited in these organs, and thus adjust the functions of these organs and your whole body, that is, adjust your "balance of yin and yang".
Refresh one's mind and purify one's body and mind
When the body and mind are in a state of tension for a long time, the resistance will weaken and the disease will naturally take advantage of it. And every posture of yoga can make the body and mind smooth, improve or restore vitality, and achieve the function of calming the mind and stabilizing the mood. People become healthy, and their hearts become open-minded and strong. Naturally, they can face all kinds of invisible pressures and setbacks in life, and diseases will not go deep.
In addition, at the end of each yoga class, it will end with "supine posture". This posture has a great relaxing and meditative effect, giving people a feeling of relaxation and peace. When we extend this feeling to our daily life, interpersonal relationships will become harmonious and we will be more tolerant and comfortable to everything around us.