We choose running and love sports. Apart from physical and mental health, I think a large part of the reason is the desire for change. Imagine: if life remains the same, saying the same things and doing the same things every day, even the mood is calm and stable, are you bored? I think so, too. Exercise can not only make your cells alive, but also make you discover and feel the different beauty of life, so that you can meet yourself better and have a different future.
Looking back on the past six months, I want to talk about some changes in myself and the surrounding environment this year.
We often have many ideas, but we don't put them into action every year. Just like fitness, we all want to run fast and know the importance of core strength, but few people really train, and even fewer people can persist in training. Thanks to the epidemic, I stayed at home and suddenly had the urge to exercise. I persist day after day and gradually become a new habit. There are many fitness programs, and I'm not sure which ones are effective. I just use Glug to do what I can, sometimes it is a simple fitness class, and I exercise for about 20-30 minutes every day.
The process is still quite difficult. I often have the idea of giving up when I am fresh, because I think fitness is more tiring, boring and painful than running. Especially for a while, when I can't see the change, I will be more self-suspicious. What can fitness bring me? But after half a year, I want to tell you that all the efforts are worthwhile, and persistence will definitely pay off. Because in the past six months, I have never deliberately eaten less or lost weight, and my weight has remained at the original level. Many friends say that I have lost weight, my figure is better than before, and my photos are getting better and better. I think this is the reward of fitness!
In the past four years, I only know running. This year, I don't know what happened to me. I also started riding horses and climbing mountains. I tried new sports because more than one person told me: Don't run every day, arrange running breaks properly, and run scientifically and for a long time. Who doesn't believe in science? Who doesn't want to last? I try to rest 1-2 times a week and choose cycling when running. Give it a try and feel good about yourself, because on the one hand, riding is not tiring, you can enjoy more scenery and feel happy; On the other hand, cross-sports make me feel quite fresh, and the next day's running feels faster and better. Now I like not only running, but also riding a bike.
In the first half of the year, I participated in two small parent-child competitions, the opening ceremony of the national online marathon run by the Queen and the cross-country run run by the Queen of Dragon Boat Festival. I chose to climb the mountain because I signed up for this competition and had the goal of completing the competition, so I willingly entered the mountain and was abused. For cross-country, I think my ability is still too weak, so weak that I don't like myself: my courage is too small and my core strength is not enough. But if there are shortcomings, there is room for improvement in the future. I look forward to doing better in the second half of the year.
My great change still stems from the influence of a group of people around me. First of all, a sister, very self-disciplined, runs with running friends in and around the community at 5: 20 every day. She always takes nice photos and videos for everyone. At the weekend, we also made abundant supplies and took us to visit Jinji Lake, Qingjian Lake and Yangcheng Lake. I am very happy with her every day. Secondly, there are several great gods around, such as Peter, Kevin, Lao Tong, A Liang and Wenhua. They are not only fast, but also professional and, more importantly, handsome. It is their guidance that makes me know more and run faster and faster; Finally, there are several goddesses: Li Shen, Xiao Xia, Du Juan, Coco, Scorpio, etc. They are not only beautiful, but also excellent in their respective fields. From them, I see the image of a healthy, sunny, positive, brave and confident queen, which is worth learning.
It is precisely because we are surrounded by such a group of people who love sports and are attracted to each other that we have an endless stream of dates this year: running on Saturday, horseback riding or mountain climbing on Sunday, and more colorful holiday activities. The more contact you have, the more you know: they are not only worthy of the name, but also really humorous in private. We are always happy with them. Because of this happiness, we always have endless topics when we meet, even more than our colleagues and classmates around us.
Take the mid-year dinner as an example. I attended twice in June, one was a big party and the other was a small party. Every time we start running in the morning, singing in the afternoon and eating in the evening, everyone can get high all day. Speaking of parties, what do you talk about and play? I didn't participate in the whole process, I couldn't say clearly, but I could feel the warm atmosphere; Smile one by one, and your mouth is happy; Every time we get together for dinner, we are reluctant to go, and the feeling of wanting more should be sweet in our hearts.
Life in the first half of the year was wonderful. We didn't miss a minute, a second and a day. In the second half of the year, there is a brand-new beginning, with unlimited possibilities, instant, instant, brake that. I believe there will be surprises. May we continue to be happy and move towards all the beautiful things in the world without forgetting your initiative! Wash the ducks! ! !