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It turns out that the axis of the body is incorrect, which will lead to obesity! Let's immediately check whether these parts lean forward and do the following 2 tricks to lose weight!
triceps brachii
Upper arm can be divided into biceps brachii and triceps brachii. We usually use biceps brachii to carry things, but seldom triceps brachii. If you find that the axis of your body is not straight, it reflects that the triceps of your upper arm has probably shrunk and it is easy to accumulate fat, so especially the upper body will look very strong! From the side, you will find that people with slender arms will stand in a straight line with their shoulders and feet, while people with thick arms will lean forward with their shoulders. This is because we don't have the opportunity to exercise the triceps brachii on weekdays, and insufficient muscle mass will affect the lymphatic circulation, making it difficult to discharge the waste in the body. So you can do the following actions before going to bed or when you get up in the morning!
The first move: exercise the upper arm triceps.
1 Sit in a chair, lean back against the back of the chair, put your hands behind the chair, hold anything hard, and do it for about 20 seconds at a time to exercise the triceps brachii of your upper arm.
Neck and chin
Test whether your neck and chin lean forward. If the chin is prominent and the axis of the body is not straight, the shoulders will become stiff, the blood circulation will become poor, the lymphatic circulation will be affected, and the waste in the body will accumulate and it will be difficult to discharge.
The second measure: the neck and chin are lifted forward.
1 Put two index fingers under your ears and slowly lift your chin. At this time, you will feel your chest protruding forward, and adjust and improve the problem of chin leaning forward.
Put two index fingers under your ears and lower your chin slowly. At this time, you need to feel your neck slowly lean back and adjust your body axis.
3 Let go of your fingers and keep your chin at 30 degrees. It's done.