Drink a glass of water first in the morning, and add a drop or two of lemon juice if your stomach is better.

Breakfast: skim milk with oatmeal. Tea eggs don't eat egg yolk and an apple because they are afraid of high calories.

Morning: An apple. If you are hungry, drink a cup of unsweetened soybean milk.

Lunch: seaweed soup, an egg and an apple.

Afternoon: an apple, in fact, a small cup of yogurt is just fine, and it can also comb the stomach with low calories ~

Dinner: a cup of soybean milk, an egg white and an apple ~

Drinking more water every day, drinking black coffee after meals, or Pu 'er can speed up metabolism. Oolong, lotus leaf tea, or diluted lemonade, you can definitely see the effect ~