Say something stupid, don't laugh! !

After reading your cookbook, breakfast is ok, lunch is a little too harsh, so eat a little for dinner.

A little advice:

1 There are also many nutritious ways to eat breakfast without getting fat.

For example: Soymilk must be drunk every day (often to delay aging)+boiled eggs or coarse grains.

Drinking honey is also good.

If you don't eat well at lunch, you will be very hungry at night (I have had this experience). It is best to eat two dishes (cold and hot) at noon.

For example, you can eat mushrooms and stir-fried vegetables, hand-torn lotus seeds, tomatoes and eggplant, melon and tofu. As long as you insist on cooking with less oil and less heat, you can eat with confidence.

You won't be hungry if you eat two dishes at noon, and you don't have to eat porridge and rice!

You can eat nothing in the afternoon, but you must drink more water. If you are hungry, eat some fruits or coarse grain biscuits and choose foods with low calories and fat. Hehe, you won't get fat if you eat like this. With proper exercise, it is strange that people are not thin!

About sports

You have so much exercise. It seems that you have made great efforts to lose weight. Come on! !

I also like swimming.

So many projects to practice together? Are you Iron Man?

Hey, hey, just kidding!

If you are in good health and can persist, then you should exercise like this. If your vision is too high and your physique can't keep up, I suggest you change your exercise plan (all these exercises you said are very good).

In fact, if you think about it,

You eat the menu above every day,

Calculated, the energy is very low, plus the overloaded exercise,

People who have no energy can't stand it. They should do proper exercise.

Drink plenty of water every day, 1 is hydration, and 2 is detoxification. Drinking water is very important.

Drinking Pu 'er tea is very slimming, but some people are not suitable for drinking it.

For example: 1. Physiological period, 2. Pregnancy, 3. Labor process, 4. Maternity, 5. Lactation, 6. Menopause.

So it's better to drink water, which is convenient and economical. Why not?

Humble opinion:

It won't hurt you to climb the mountain after eating 1 hour.

Skinny legs:

Every night, lie on the bed, with the part below the hip attached to the wall, with your body at a 90-degree angle (it will be more convenient if the bed is attached to the wall), regularly pat (not too hard) to massage your legs (mainly to relax your muscles after fitness), then lie flat on the bed and bend your legs (in a horizontal "V" shape), and finally kick your legs up and down for about 5 minutes.

If the effect is good, I don't know the rest.

You can consider trying or not.

Climbing a mountain to reduce legs is a reduction, but it is mainly aimed at the whole body.

You asked me how much I could lose in 20 days, but I couldn't answer this question.

Because everyone's physique is different, I'm not sure, this thing can only be experienced by yourself, and what others tell you is only others'.

To tell the truth you don't want to hear, the short-term effect of trying to lose weight healthily for 20 days is not particularly obvious, but the advantage of losing weight in this way is that you can keep your body shape well and won't rebound (the long-term effect is obvious)

Think for yourself, do you want to lose weight like this.

I know there are many ways to lose weight in the market, as you know, 1 month has succeeded in losing weight, but I have neglected my body, regardless of fat, thin and healthy.