Abdominal protrusion is not only unsightly, but also harmful to the body. Overeating and lack of exercise are the main culprits.
Han Yong, a famous Korean star coach, is practicing wildly in Han Xing! Ballet stretching exercises create a zero-fat S curve: the waist, hips and legs are all thin, and the vision drops by 7 pounds! It is mentioned in the new book that abdominal fat is not only unsightly, but also unhealthy, and is considered as the source of all diseases.
How is the lower abdomen formed? In fact, both overeating and insufficient exercise can cause abdominal fat accumulation. These excess fats are more likely to accumulate in human internal organs, thus increasing the risk of fatty liver, hyperlipidemia, arteriosclerosis, diabetes and other diseases.
Can you lose weight by dieting without eating meat? Beware of the formation of obesity.
Since the formation of the lower abdomen is related to the accumulation of fat, as long as you don't eat meat and fried food in your daily diet, isn't there a chubby belly? Coach Han Yong said that this is a wrong idea! The formation of abdominal fat has nothing to do with what kind of food you eat, but with the fact that you eat more food than your own activity, and then excess fat is accumulated on your stomach.
That is to say, even if you eat protein-rich food or low-calorie diet, as long as what you eat exceeds your metabolism, it will cause fat accumulation and form fat on your stomach. Moreover, it is worth noting that if you lose weight on an empty stomach, you may feel that your stomach seems to be getting smaller in the first few days; But in fact, the fat accumulated in the stomach has not disappeared, but the water, carbohydrates and protein in the body are discharged, which will form a constitution that is more likely to gain weight, so we should not be careless.
Belly in, move like this! Eight tricks of ballet stretching and aerobic exercise
Apart from explaining the causes of the lower abdomen, and the importance of a balanced diet and increased activities, coach Han Yong said that when it comes to eliminating visceral fat and abdominal fat, many people will definitely think that they can lose their lower abdomen by moving their stomachs, so they do sit-ups.
However, doing sit-ups does not make the meat on the stomach disappear, but only makes the abdomen muscle and elastic. At this time, if you do abdominal exercises in the state of expanding your chest, you will widen your chest and exercise more muscles.
If your goal is not just to exercise your abdominal muscles, but to make your body slimmer and slimmer, your body skeleton can be smaller; It is necessary to tighten the chest as much as possible to do abdominal exercises. For example, the following eight strokes of ballet stretching exercises are a good way to exercise your desired body shape and have beautiful abdominal muscles:
Abdominal muscle movement with tight elasticity
① Lie flat on the ground, legs straight, arms in a second-hand posture, and inhale slowly. The sole of the foot presents a ballet-based posture.
(2) Keep the soles of your feet sharp and your arms in a step-by-step posture. Exhale slowly, at the same time, lift your upper body slightly and tighten your chest, and keep your upper abdomen and lower abdomen attached for 8 seconds. Repeat the same action 10 times, each time, try to lengthen the time slightly.
③ Bend your knees and exhale slowly, while maintaining the same posture as in step 2.
(4) At this time, the knees are slightly lifted, so that the abdomen can exert its maximum strength.
⑤-⑤ Relax your upper body and lie flat, inhale slowly, tighten your chest, slightly raise your upper body by half and do sit-ups, and repeat 50 times.
⑦-⑧ Straighten your legs, lift them up and down and repeat this action 10 ~ 20 times.
Precautions:
1. The key is to tighten the chest and not let it swell.
Don't shrink your shoulders and keep a straight posture.
3. The back is slightly bent, and I like the feeling that the chest will shrink inward.
Corset recommendation, postpartum corset, weight loss method, corset, weight loss, weight loss, weight loss, weight loss, weight loss, stomach loss.