Jogging certainly costs more than brisk walking. But slimming depends on the basic metabolism of the human body. People with muscles have stronger basic metabolic ability, and losing weight can't just be jogging. In addition to jogging and brisk walking, we should also add some sprints and strength training to increase some muscles, which will help us lose weight.

The so-called basal metabolism means that your body will consume a certain amount of energy without moving. The more muscles, the higher the basal metabolism. Some people don't exercise or get fat because their basal metabolism is high.

Some people eat very little and exercise all day, but they are not thin. A big reason is that they lack muscle and have too little basal metabolism.

And mental work can also lose weight. Some students were not fat when they went to school, but when they stopped studying, they began to get fat gradually. In fact, it is because of insufficient psychological exercise.