Pamela is a whole-body fat-reducing exercise. Although it is not aimed at thin belly, when you lose weight, your belly fat will be reduced accordingly.
Pamela's videos are famous for high-intensity exercise, and there is no rest time between each action. It's hard for even an old hand to practice. Beginners are advised to start training with low intensity, otherwise they will give up because of difficulties. You can choose beginners or short-term content when practicing, and it will be more acceptable in physical fitness and movement step by step.
The origin and background of Pamela:
Pamela was born in 1997 and comes from Germany. During the epidemic, he became another popular fitness blogger in China after Mary Helen Bowles, the founder of Beautiful Ballet. Over time, people used Pamela's name to call her aerobics.
Because of her fluent and standard training movements, she feels relaxed in everything and never gets tired. She is called "Fitness Devil" and "Humanoid AI" by netizens.
She organized her fitness videos into three seven-day training plans: suitable for beginners, 30 minutes a day and 45 minutes a day.
These trainings are basically family trainings without equipment, mainly to exercise the abdomen and legs.
Beijing business today Today.com-Xiaohongshu launched Pamela's exclusive course, which attracted the attention of 20 million followers.
Refer to the above content: Phoenix Entertainment-Revealing 24-year-old fitness queen Pamela! Life is "spicy" than my figure, but I dropped out of the college entrance examination with full marks.
Paper-the "devil Pamela" who abused millions of girls, her perfection is more wonderful than her figure.