There will be a feeling of pain after physical exercise, because if there is more body during exercise, it will cause muscle pain. Most of this phenomenon will appear in people who don't exercise regularly, and it is too much for them to exercise occasionally.
When you often don't exercise and want to lose weight through exercise. Don't do too much exercise directly, take your time, from less to more, or your body will not accept it.
When you are sore all over, don't stop exercising, so you will give up all your efforts and how to lose weight. Do aerobic exercise every day. Don't let your body bravado, do some exercises that your body can't stand.
Don't sit down or lie down immediately after exercise, but do some tail exercises with little exercise, which can alleviate the symptoms of physical pain after exercise.
Massage your body properly after exercise to relax your muscles, so that they won't be as sore as before. If you feel sore after exercise, stop for a while, even if you don't lose weight, you won't hurt your body.