1, don't eat for an hour before and after practicing yoga, and keeping an empty stomach and three points full is the best practice state;

2. Before practice, untie your hands, clean your bladder, and put your mobile phone in a silent state to avoid being disturbed in the peaceful process;

3. Wear loose and elastic clothes and try to get rid of all the restraints on your body, such as mobile phones, bracelets and socks. , and practice barefoot anti-skid;

4. The practice field should not be too hard or too soft.