Weight loss equipment is nothing more than shaking fat or massage, and moving fat through external force. If you just rub the skin and fat on the surface, it is scientifically proved that fat will not decompose automatically because of external force. The real weight loss is the process that the body naturally consumes fat. Using the "mechanical principle" skimmer can not only lose weight, but also may endanger human health. If high-frequency vibration can crush fat cells, then other muscle tissue cells may also be damaged, and a large amount of undecomposed fat may enter the blood, even causing the risk of fat embolism. More importantly, if used frequently, it may also cause visceral displacement, especially gastroptosis, which will definitely affect health.
Losing weight still depends on exercise+reasonable diet.
1. Drink more water.
Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.
2. Control calories and fat.
Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
3. Diet should be light.
Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
4. Eat fruits and vegetables regularly.
Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
5. Eat a balanced diet.
Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.