The most effective way to lose weight: losing weight has its inevitable scientific laws. Don't try to believe in the "panacea", in fact, it doesn't exist; Don't try to implement an excessive weight loss plan, because it is difficult to follow. The following are the three elements of healthy weight loss that all dieters need to follow, which are also the most effective methods to lose weight: (1) scientific diet 1. The real meaning of obese people is not overnutrition, but malnutrition. Lack of nutrients that can help fat metabolism in the body leads to excessive intake of nutrients (calories) that can be converted into fat in daily life, which accumulates over time and eventually leads to obesity. Therefore, to lose weight, we must balance nutrition, strengthen nutrition that can help fat metabolism, and reduce the intake of nutrients (calories) that are easy to get fat. Eating well (high nutrition) and eating less (low calorie) is the key to the success of diet to lose weight. Hunger will make us crave high-calorie food. Once we have the opportunity to supplement food, we will choose high-calorie food first, and we will eat too much when we are hungry. Choosing some foods with low glycemic index (it is not easy to feel hungry after eating) or eating some healthy foods before the arrival of hunger will be more conducive to controlling the total calorie intake in a day. (2) Moderate exercise is not as important as diet in weight loss, but exercise can burn excess calories to promote weight loss, improve basal metabolic rate, maintain muscle content, improve insulin sensitivity and reduce rebound probability, so moderate exercise is necessary. Exercise to lose weight is usually recommended to do aerobic exercise every two days for 60~90 minutes each time. If you don't have the time and perseverance to exercise, it will also help to walk more or use labor instead of exercise. (3) Healthy living habits Daily healthy living habits are very important for dieters and their status is irreplaceable. Otherwise, it will not only affect the curative effect, but also cultivate obesity next time. In addition, don't think you are losing weight, because you will want to end the process of losing weight, but should regard it as your living habit. 1, try to chew slowly when eating, and don't eat if you feel not full. If you feel full, you actually ate too much. 2. Dinner should be light, not too much. Generally speaking, it is recommended to stop at half full and not hungry. 3. Try to refuse sweets, greasy food and snacks; Quantitative control of rice and flour staple food. Don't eat anything except water after supper. If you feel hungry at the beginning of behavior change, eat a small amount of fruit, and you will not be hungry when you get used to it. 5, drink plenty of water, it is better to replace water with tea. 6, to ensure adequate sleep, lack of sleep will affect the body's metabolic function. People who sleep less than 4 hours a night will have more difficulty in breaking down carbohydrates. Although exercise is not as important as diet in losing weight, it will bring very valuable help in the long run. Perseverance suggests arranging planned exercise, and perseverance should also find opportunities to walk as much as possible. ! I hope you like it! The more you eat, the thinner you get 16 coup 1. Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Other water supplements. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat. 4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times. 6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added. 7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half. 10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber. 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food should be well matched. Eating is not fat and unhealthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples! [Ingredients] Apple 100g honey, 20g lemon juice and 50g autumn pear [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve.