Small coup to lose weight In summer, many people will do some proper exercise to ensure their health. Many people choose this sport when they lose weight. Long-term inactivity may reduce our physical function. It is said that life lies in exercise. Understand the small coup of losing weight in summer and act quickly!

Tips for losing weight in summer 1 Eat fruit before meals.

You can eat some fruit before eating, such as an apple, which can reduce your appetite and eat more. At the same time, low-calorie fruits can also be eaten as midnight snacks and snacks, because the fruit acid in fruits can burn off fat, so that your stomach will feel full before eating, and the attraction of food will not be so great.

rope skipping

Skipping rope every 8 minutes can consume 100 calories. If you insist on jumping for 30 minutes every day for half a month, the weight loss effect will be unexpected, because skipping rope is a very calorie-consuming exercise, which is very suitable for summer season, and the fat in the stomach and other parts will disappear.

Lose weight with traditional Chinese medicine

Traditional Chinese medicine mainly has the function of invigorating spleen and benefiting qi. It can lose weight and consume body fat through oral administration. But Chinese medicine is also a medicine, which is toxic in three aspects. Don't eat too much. Eating too much will damage the liver and easily lead to spleen and kidney yang deficiency, diarrhea and severe infertility.

Cross leg movement

First take out your left leg, put your arms on your chest and hold your hands together. When you take it back, take out your right leg and keep your arms in the same posture, so that you can not only exercise with other parts, but also lose weight. The effect of slimming legs will be very obvious. The method is simple and easy to learn, which can be described as a perfect slimming method.

go for a walk

You can go to work by bus instead of walking. Even if you don't walk that much, you can walk part of it, at least 5000 ~ 8000 meters. It is best to choose some flat roads, such as alleys. After all, walking is also an aerobic exercise, which can help you lose weight. Suitable for all kinds of people, old people, children and young people, the distance will not be too much, and it can be within your acceptable range.

Swimming for half an hour every day.

Swimming is very suitable for sultry summer. It is full-body exercise, which can quickly help girls shape a perfect figure curve. More effective than other land sports, fat will burn quickly. In this hot season, many girls will choose swimming as their first choice. Cool and comfortable, just half an hour a day, and the weight loss effect is also luxurious.

dance

This method of dancing to lose weight can be described as very practical, which can not only make the body fat disappear, but also improve the temperament. The S-shaped curve of graphics can be rapidly formed. Many fashionistas look so good in clothes, that is, they can keep fit by dancing and burn off their body fat quickly. If they persist for a period of time, they will find that the fat is gone and instantly become a temperament goddess.

Small coup to lose weight in summer 2 am 10 minutes, let's go.

Every morning, from the door to the bus stop, do a group of brisk walking exercises for 65,438+00 minutes to enhance your vitality-walk at a speed of about 65,438+000-65,438+020 steps per minute, so that you can breathe slightly and your heart rate is obviously accelerated.

note:

Never go out to exercise before 8 am, because the air is the worst before 8 am and after 5 pm in winter, and pollutants drift at low altitude. If you exercise at this time, pollutants will be inhaled through the respiratory tract, which is not only useless, but harmful to your health. So, if you go out early in the morning, this 10 minute exercise can be changed to 10 in the morning.

Effect:

Fast walking belongs to aerobic exercise, which awakens your vitality and makes your metabolism vigorous. It can not only burn the excess heat accumulated the day before, but also make you energetic all morning.

Nutritional breakfast combination:

A good breakfast should include three things: cereal (preferably whole wheat bread, eight-treasure porridge, vegetarian dishes, etc. ), fruits and dairy products. Choosing milk with less fat is not only beneficial to lose weight, but also can supplement proper amount of calcium and strengthen bones. Enough carbohydrates, a little fat, rich vitamins and minerals, comprehensive nutrition, and will not get fat.

After lunch, 10 minutes to climb the stairs.

Prepare a pair of flat shoes in the office. After lunch at noon, rest for about 15 minutes, and go outside the office for a quick walk that consumes calories 10 minutes. Or climb the stairs 10 minutes.

note:

If you are too lazy to exercise, or it is too cold to go out, you can stand for 30 minutes. In short, just don't sit still.

Effect:

30 minutes after a meal is the time for a small belly to accumulate fat. Exercise can effectively reduce your stomach and legs during this time.

Suggestions for slimming lunch:

Lunch is full, you can eat some fresh vegetables, fish and lean meat. If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day, preferably after lunch 1 hour. Bento families can bring salted eggs, instant bean products and fresh radishes, tomatoes and cucumbers, and supplement protein, minerals, vitamins and cellulose.

10 Minute Strength Training Afternoon

Take a break in the afternoon and do 10 minutes of small exercise with two mineral water bottles to exercise your arm strength; It's simple, just like lifting a dumbbell. Looking at the computer, lifting it up and then putting it down is like practicing dumbbells.

Effect:

Relax the pressure on the scapula and cervical spine to prevent occupational diseases in white-collar cervical spine. At the same time, it can also shape the lines of the chest and arms and lose excess fat.

Simple afternoon tea options:

If you are hungry in the afternoon and want to eat snacks, you can try delicious and slim afternoon tea. The collocation of afternoon tea is equally important. If you are hungry and want dessert and chocolate, the whole day's weight loss plan will be ruined in an instant. We can choose a few almonds, a piece of cheese, a seasonal fruit, a cup of pale green tea, or a cup of mineral water with lemon ... This will not only make up for your regret of eating too little at lunch, but also prevent the fatigue caused by hypoglycemia, and also resist the complaints and protests in the afternoon, keep a beautiful curve and relax the fatigue accumulated in the day.

10 minutes to lose weight at night.

One hour before going to bed at night, doing 10 minutes of abdominal fat reduction exercise can get twice the result with half the effort. Specifically, you can do sit-ups, or all kinds of thin abdominal exercises, such as lying on the ground and straightening your feet, then lifting them up and putting them back, without touching the ground, and repeating the action. Don't exercise too hard before going to bed, just breathe a little.