What are the golden rules of postpartum slimming that mom insists on doing, which are more effective than any slimming class? We all know that milk contains a lot of nutrients and antigens, which is the most ideal food for children. But drinking breast milk is not only good for the baby, but also good for Bao's mother's physical repair after giving birth. Remember, breast milk is transformed from nutrients in the mother's body. A process in which a baby drinks breast milk is equivalent to helping the mother consume kinetic energy and fat in the body, thus achieving the effect of losing weight quickly.

In order to get rid of waist fat quickly, mothers should first choose exclusive breastfeeding, which is also healthy and safe. But every time after feeding, mother should not forget to use the breast pump to discharge the residual milk in the chest, so as not to block the breast and cause acute mastitis. When choosing a manual breast pump, there is no bisphenol material, so as to ensure the physical and mental health of every drop of breast milk.

Nutrition supplement should be scientific. After all, it takes a lot of blood to give birth to a child. When the baby is weak after giving birth, the mother should take vitamins in time. However, the postpartum diet is exquisite, and my mother's body is still recovering from surgery, especially the intestinal peristalsis is slow. If you are eager to supplement a lot of vitamins, it will not only cause indigestion, but also lead to fat deposition. It is difficult to lose weight. The scientific and reasonable way is to supplement food in stages, a little in the early stage, and then supplement nutrition in moderation after the gastrointestinal function is stable.

Separating your legs and doing more exercise is one of the efficient ways to lose weight after childbirth. During exercise, blood boils all over your body, burning fat and reducing fat. Of course, your figure will recover soon. Therefore, after giving birth to the baby, the mother must do some simple exercises as soon as possible until the body is further stable, and she can do some abdominal butt-lifting exercises purposefully, but don't be lazy.

Give birth to a child on time with three meals a day, and the length of mother's three meals a day must be fixed, otherwise it will damage the physical and mental health of the stomach and easily raise the risk of obesity. Especially if you eat dinner too late and fall asleep when you don't have time to exercise, the energy you consume will be converted into fat and accumulated on your mother, and the road to losing weight will be hopeless. Postpartum recovery from obesity and deformation is a normal physiological phenomenon. As long as mom can persist in these four points, it is not difficult to lose weight quickly!