I want to go on a diet when I lose weight, but without perseverance, it is not good for my stomach. Later, I used green skinny to lose weight, and I felt good. You don't need to go on a diet when you use it. I just have three meals a day. I didn't exercise, lose my chest or have diarrhea when I lost weight. It's not necessary now, and I didn't rebound. Please try it. If you are interested, go to the green thin search.