First of all, it is normal not to lose the scale in the second month, which is related to everyone's metabolism and absorption. Coupled with different eating habits, some treasure mothers have mother-in-law to help take care of their children, so they are relatively relaxed. They eat and sleep, and many of them have not lost weight or gained weight. If they want to lose weight, they must eat reasonably.

Secondly, postpartum signs are unstable, gastrointestinal function, absorption and digestion are affected, and metabolism is relatively slow. If you want to lose weight, you must arrange your diet reasonably. At the same time, proper postpartum exercise can not only relieve postpartum constipation, but also accelerate the burning of fat, help metabolism and make the body recover as soon as possible.

In fact, breastfeeding is a very good way to lose weight in the next month. Breastfeeding can consume more fat, which is actually helpful for postpartum slimming. Ma Bao, who gave birth naturally, can do pelvic repair exercise after half a month, but he should pay attention to moderate overwork. After all, most of the time in the month is mainly rest.

Principles of natural childbirth and childbirth:

1, avoid keeping warm and catching a cold.

Be sure to keep warm during confinement to avoid catching a cold. The indoor temperature is 25-26℃ and the humidity is 50%-60%. Pay special attention not to blow directly into the air conditioner. In addition, avoid touching cold water during confinement. Add clothes in time in late autumn, and try to wear long-sleeved shirts and trousers. If you catch a cold during confinement, it will affect the physical recovery of the parturient, and it is easy to suffer from various moon diseases such as rheumatism.

Step 2 combine work and rest

In the early postpartum period, when the parturient feels weak, dizzy and weak, she must stay in bed for more than half an hour, and the time can be slightly extended when her physical strength gradually recovers, but it is limited to 1-2 hours. At the same time, you should avoid standing or sitting for a long time during confinement, which will lead to backache, leg pain, knee and ankle pain.

3. Keep it clean.

Keep your body clean and avoid bacterial infection. After the parturient has just given birth to the baby, there are a lot of secretions in the private parts of women. Attention should be paid to cleaning the vulva with warm water every day to ensure that the vulva is clean and hygienic, and pay attention to keeping the vulva dry to avoid infection. If there is a wound, care should be taken carefully to avoid cracking and inflammation.

4, conditioning diet

Postpartum taboo foods are: leeks, peppers, barley products, acidic foods, etc. During confinement, eat more fruits and vegetables every day, which is conducive to the rapid recovery of the body.

5. Develop good living habits and keep a good mood.

You should keep a happy mood and avoid ups and downs. Regularly defecate, don't sleep late, get up in the morning and drink a cup of warm water to moisten the intestines; Drink plenty of water to maintain body fluid balance; Eat enough vegetables, fruits and other foods rich in cellulose; There is no need to eat big fish and meat every day, and a reasonable diet is the most important.

6. Avoid sexual intercourse within two months after delivery.

Postpartum examination should be carried out 42 days after delivery and should be started with the permission of the doctor. The appropriate time is 2 months after delivery. If you have sex, you must pay attention to contraception to avoid pregnancy again.