How to make celery delicious?
There are many ways to make celery, but not every method is healthy, nutritious and beneficial to health. Therefore, it is very important to make celery delicious, but the most important thing is that the celery made is healthy, nutritious and good for the body. Then, let's see how to make celery delicious.
Xinxian celery juice
Ingredients: 250g fresh celery.
Practice: Wash fresh celery, boil it in boiling water for 2 minutes, and chop it up to get juice.
Usage: Take 1 small cup twice a day.
Efficacy: lowering blood pressure, calming the liver, calming down, relieving spasm, regulating stomach, stopping vomiting and diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability.
Celery and red jujube soup
Ingredients: 200 grams of fresh celery and 30 grams of red dates.
Practice: wash celery and cut into sections, wash red dates, remove stones, add appropriate amount of water, simmer 15~20 minutes, and season to drink.
Efficacy: diuretic and analgesic, nourishing blood. Suitable for hypertension, dizziness, dizziness, palpitation, insomnia, etc.
Note: the diet should be light and avoid greasy and irritating products. The product can be used for acute icteric hepatitis and cystitis.
Shredded celery and mushrooms
Ingredients: celery 200g, water mushroom100g.
working methods
1, celery is cut into 4 cm long segments; Shred the mushrooms.
2. Burn the oil until it smokes. First put the celery in, stir-fry it a few times, then add the shredded mushrooms, add a little salt and stir well. Add 20g clear soup, cover the pot and stew for a while.
3. thicken with water starch before cooking, add a little sesame oil and stir well.
Efficacy: This is a medicated diet for calming the liver, clearing away heat, lowering blood pressure and protecting blood vessels. It is also a delicious and nutritious home-cooked dish, which is very suitable for patients with hypertension, hyperlipidemia and neurasthenia.
From the above, I think everyone has understood the practice of celery. So, these three ways of making celery are really good for your health. So, if you have free time to make celery, don't forget to do it according to the above contents, so as to eat healthier!
The benefits of celery
Since the above content has talked about how to eat celery, then you need to know the benefits of celery, so that you can eat healthier and know what the function of celery is, so that you can eat clearly! Let's take a look at it next!
1, nourishing blood and tonifying deficiency
Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.
Step 2 clear away heat and toxic materials
When the climate is dry, people often feel thirsty, wheezing and upset, and feel unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.
3, diuretic swelling
Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. The clinical effective rate of celery soup is 85.7%, which can treat chyluria.
4. Calm down and calm your nerves.
An alkaline component separated from celery seed has sedative effect on animals and can stabilize human body. Apigenin or apigenin can fight the excitement caused by cocaine, help calm the mood and eliminate irritability.
5, calming the liver and lowering blood pressure
Celery contains acidic antihypertensive components, and intravenous injection has obvious antihypertensive effect on rabbits and dogs. Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.
6. Anti-cancer
Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.