The development of the chest has a lot to do with food. Eating more foods that stimulate endocrine will help the secondary development of our breasts.

Supplement proper amount of collagen: Pigskin, trotters and trotters in our life are also foods rich in collagen. You can also take collagen products.

Papaya ribs soup: Needless to say, the breast enhancement effect of papaya. Be sure to eat more classic breast enhancement soup such as stewed pork ribs with cucumber.

Drink yogurt regularly: Drink 200ml of yogurt every day (divided into 2-3 times). At the same time, reduce meat intake.

How to have healthy breast enhancement \&; Quot Press it out \&; Citation (abbreviation of quotation)

Time required: three months

The secretion of estrogen directly affects the development of mammary gland, and massaging the chest can effectively stimulate the secretion of estrogen.

Apply a hot towel to both sides of your chest for 4 to 5 minutes before going to bed. Then massage around the chest with your palm from left to right for about 30 times (for three months in a row).

How to have healthy breast enhancement \&; Quot swim out \&; Citation (abbreviation of quotation)

Time required: six months

Targeted exercise can re-develop the chest muscles, but it needs to be persisted!

Stand in the water with your legs shoulder-width apart. Draw the palms of both hands to the inside of the arm 30 times, just like drawing a heart in the water, and then draw the palms of both hands to the outside of the arm 30 times (as far as possible). Repeat 4-5 groups of correlations.