If three meals a day is just to ensure that the body can have enough energy to eat compressed biscuits to maintain energy, then eating compressed biscuits in moderation can undoubtedly achieve the effect of losing weight.
However, if you eat something else and then eat compressed biscuits, it is impossible to lose weight. Compressed biscuits themselves are high-energy intake, which will undoubtedly be counterproductive. Therefore, the compressed biscuit diet must be arranged reasonably. According to the needs of the human body, you need to drink 8 glasses of water every day during weight loss. It is best not to eat compressed biscuits for breakfast. Eating too much energy at breakfast will make it difficult for all functions of the body to function normally.
Every time you go on a diet, you should do it step by step, and you can't rush for success, but the result is counterproductive. Compressed biscuits can be used as weight loss products and can also achieve the purpose of losing weight, but everyone's physical function is different. In the process of losing weight, we should explore slowly and find the method that suits us best, so as to achieve the goal of losing weight healthily without damaging our body.
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There are usually several ways to make compressed biscuits. First, compressed biscuits are made by crushing crisp biscuits, adding ingredients and then compressing them. Usually, crisp biscuits are made according to the formula and production technology of crisp or sweet biscuits, and then the biscuits are crushed into a mixture of particles and powder, and liquid syrup, grease and water are added, and then they are evenly stirred in a model and mechanically compressed.
The second is to mix liquid oil, syrup and other raw materials into various powder raw materials, stir them into granular structures, then bake them with air flow or boiling drying equipment, and then form them after drying.
The third method is to make high-calorie and low-protein compressed biscuits according to the patent (USA patent 44,065,438+07,644). 0/50-250 parts of pregelatinized starch/kloc-0, 30-50 parts of edible vegetable oil (unsaturated: saturated = 28:16), and 20-40 parts of sugar, edible pigment and flavoring agent. Pre-gelatinized 10%-20% starch slurry, dried at 80- 120℃, tabletted and crushed. BHA, BHI and dimethyl polysiloxane are used as defoaming agents, and mixed according to a certain formula to make dough, which is baked at 180- 185℃ for 15- 18 minutes until a hard and brittle hard shell is formed, and the finished biscuit is frozen, packaged and stored.
Baidu encyclopedia: /baike.baidu.com/item/ compressed biscuits/10705909? Fr = Aladdin "target =" _ blank "title =" compressed biscuits "> delivering biscuits/bread.