1, eating apples often can prevent colds: apples contain 13% of vitamin C needed by the human body for one day, which can enhance the body's resistance; In addition, apples also contain some nutrients such as cellulose. Eating them often helps to improve the whole body's ability and has a certain effect on preventing colds.

2, often eat apples to lose weight: If you want to lose weight by eating apples, the way to eat is very important. If you eat after meals, although there is no obvious slimming effect, you can add some energy; If you eat before meals, you can increase your satiety, reduce your food intake and help you lose weight. Many people choose to eat only one apple for dinner in order to lose weight.

Because apples can not only provide a certain amount of energy to the human body, but also are rich in nutrients needed by the human body. However, Director Yang Jie said that if this diet is implemented for a long time, it will be harmful to the human body. If girls who love beauty want to lose weight healthily, they still have to control it through exercise and diet.

3. Eating apples often can reduce blood pressure and blood lipids: Some studies have found that nutrients such as fiber and pectin contained in apples can reduce the level of low-density cholesterol and increase the level of high-density cholesterol, thus softening blood vessels and preventing cardiovascular and cerebrovascular diseases.

4, eating apples often can prevent colon cancer: apples prevent cancer, mainly for tumors in the digestive tract. Cellulose and tannic acid in apples can keep people's stools unobstructed and enhance the transport capacity of intestines. So eating apples regularly can prevent colon cancer to some extent.

5, apple aroma can help sleep: Legend has it that Empress Dowager Cixi put apples in the room as spices. Director Yang Jie said that the smell of apples really makes people feel relaxed and calm. Some scientists have proved through experiments that some people can really relieve depression and promote sleep by smelling the fragrance of apples. It does have such a magical effect, so you might as well try it.

An apple a day can supplement some vitamin C, minerals and cellulose needed by human body. Nutrients mainly ensure long-term intake. As long as the stomach can bear it, it is feasible to eat 2-3 apples a day, but too many may cause bloating and even overnutrition.

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/health.people.com.cn/n/2015/0922/c 21471-27620161.html "target =" _ blank " People's Network-Eating apples like this is very harmful. Four taboos for eating apples