Xiaoyi was very weak from an early age. Some time ago, she heard that practicing yoga can keep fit and is still fashionable, so she signed up for a yoga training class and said she wanted to try the benefits of practicing yoga. However, after a few days of classes, Xiaoyi not only did not become healthier and more energetic, but was full of pain and extremely uncomfortable. XiaoYi feel very strange. Isn't it good for your health to practice yoga? How come after a few days, it's even worse. With questions, Xiao Yi specially consulted an expert ... The expert said: First of all, the purpose of practicing yoga is not self-challenge. Many people have no clear purpose before practicing yoga. Seeing that yoga has many poses, it is the most difficult to do it without knowing much about your own situation. Generally speaking, because everyone's physical foundation is different, it is difficult to do it at once without exercise. And it will do harm to the body. Difficult postures have high demands on all aspects of the body and often require long-term stretching or support. For some people with insufficient muscle strength and flexibility, it is easy to cause tendon injury and make joints unstable. Yoga practice should be based on the premise that the body can bear it. If you feel pain during the exercise, you should immediately reset and rest. Secondly, people who are too weak are not suitable for practicing yoga. Yoga itself is a sport that needs the support of muscle strength. Girls who are too thin have very thin muscles. If they practice yoga forcibly, they will easily pull themselves. We suggest that some women who are too thin should do some basic strength training before practicing yoga. In addition, it should be said here that practicing yoga is not the best choice to lose weight, especially for people who are already in the normal range, but it is still helpful for obese people. Losing weight mainly depends on consuming calories, so unless it is some special yoga exercises such as bikram yoga, it is difficult to achieve the goal of losing weight in a short time by practicing yoga. The average person will not lose much weight after practicing yoga, but can greatly enhance his physical fitness, which is the ultimate goal of practicing yoga. The most effective way to lose weight is to control diet scientifically and exercise effectively. Bian Xiao of Weiwei Health Network reminds that the benefits of practicing yoga have been well known by many people. What Bian Xiao wants to tell you here is mainly the disadvantages of practicing yoga. For yoga, only by fully understanding its advantages and disadvantages can we practice it correctly.