I think fitness can lose weight. The main reason for human obesity is that there is too much excess fat on the body, and the meat is slack and in a declining state. The average obese person will obviously feel the extra weight if you try to pinch her meat. Therefore, if you want to lose weight, you must first exercise and tighten your meat.

At this time, you may consider that the fat will become muscle. Actually, don't worry too much. It is very difficult for boys to practice muscles, let alone girls. Therefore, if you want to lose weight, you should start with fitness and act boldly.

First of all, on a large scale, I have seen many successful examples of female stars losing weight. Most of them are basically spent in the gym. Doing some arm, back and leg exercises, treadmills or dumbbells are better choices. These are all fitness equipment, so they all started to lose weight through fitness.

Fitness can not only tighten your skin, but also shape and improve the overall curve of your body. Two days ago, I saw a photo of a female star showing up at the airport in the headlines. She is thin and has a good figure, but she doesn't feel as strong as she did in Princess Zhu Huan. The title is also accompanied by a photo of Hailu in the gym, which clearly shows that she achieved the effect of losing weight through fitness in the gym. Of course, the usual diet control is also very important.

I also have some friends around me who lose weight through fitness, both girls and boys. Moreover, the effect is also very good after persistence, and you can clearly see the changes in their body shape. So I think, compared with dieting or all blind ways to lose weight, fitness is really a good choice for the majority of compatriots.