Dehumidified food in summer
Classic Moguoyi Mihongdu
When it comes to dryness and dampness, barley and red beans are unavoidable. Chinese medicine is called coix seed? Coix seed? , is the top grade of dampness and swelling. What is red bean called in Chinese medicine? Red beans? In addition to the above functions, it can nourish the heart and is suitable for eating in summer. Regardless of the proportion, the two ingredients each grab a handful of soup and put some rock sugar, which has excellent dehumidification effect. Most of its active ingredients are in the soup, so you can pour it into the bottle and take it to the unit to drink. It is recommended not to add rice, which has moisture. Although it tastes good, it will greatly reduce the efficacy. In addition, barley and red bean soup is also a good choice for obese people and middle-aged and elderly people.
Duck is the first choice for eating meat.
Duck soup can clear away heat and promote diuresis. There's a saying? Does the old duck win in summer? This is a fact. Even better, its classic partner wax gourd is also a good ingredient for eliminating dampness and diuresis. Don't throw away the skin of wax gourd when you eat it, it has a stronger effect of eliminating dampness. If you feel a little bloated, or the digestive ability of the spleen and stomach is poor, drinking melon and duck soup will be effective. If you eat other meat dishes, it is recommended to put some perilla, which is very unique and cheap, but it has a very good effect of regulating qi and relieving depression, eliminating dampness and relieving summer heat. Steamed ribs, stewed fish and even seafood are all very good.
Lotus leaves are also good for making tea.
This kind of food is more familiar to southerners and is a classic formula of herbal tea. Has the effects of clearing away heat, relieving summer-heat, inducing diuresis, cooling blood and stopping bleeding. Go to the Chinese medicine shop to buy some. Tear the lotus leaf into small pieces and brew with boiling water. Light and fragrant, with some rock sugar. Drink twice a day. It is really beautiful to drink in summer. One more thing, lotus leaf tea is actually drunk in all seasons, eliminating dampness in summer and lowering blood fat in autumn and winter. It is really a good idea for many people to collect lotus leaves in summer and soak them in water in autumn and winter after drying.
Clearing fire and relieving summer heat tea
1, coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
2. Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
3. cassia seed tea
People with slow peristalsis, especially obese dieters, tend to accumulate feces in the body and cause constipation. Cassia seed tea is recommended.
Raw material: cassia seed
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Summer fire-removing food
1. milk
Milk Many people think that drinking milk in summer will aggravate it? Angry? , causing irritability, in fact, drinking milk in summer will not only? Angry? , also antipyretic poison, to get angry. Chinese medicine believes that milk is slightly cold, and nourishing yin, clearing away heat and detoxifying can exert strength? To put out the fire? Efficacy, and milk contains as much as 70% water, and it can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.
2. Bitter gourd
Bitter gourd is a vegetable that can clear away heat and detoxify, as the saying goes? It's hot, so it's better to take tonic than to eat bitter food. . Bitter gourd is rich in nutrition, which can relieve summer heat, improve eyesight and detoxify. Momordica charantia is cold and bitter in taste. It has the functions of clearing away heat and toxic materials, relieving summer heat, improving eyesight and lowering blood pressure, and has the preventive and therapeutic effects on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter gourd also contains a kind called? Polypeptide -P? A substance similar to insulin has the function of lowering blood sugar and is a good product for preventing and treating diabetes.
3. Green tea
It's hot in summer and people sweat easily. At this time, a cup of green tea can achieve the effect of removing fire. Green tea is fruitful. If you want to release potassium, you can not only replenish water, but also replenish potassium lost by sweating. Drink several times a day, so that tea polyphenols and catechins in tea can be fully absorbed by the human body. Green tea is non-fermented, tastes bitter and cold, and is too cold after being iced, which is not suitable for women and people with cold stomach. Oolong tea is a semi-fermented tea between black tea and green tea. It is neither cold nor hot, and it can also clear away heat and produce fluid. Suitable for women and people with cold stomach.
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