Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron. Guava has high nutritional value. In terms of vitamin C, it is higher than oranges, bananas, papaya, tomatoes, watermelons and pineapples. It is also rich in iron, calcium and phosphorus. The iron content in seeds is more than other fruits, so it is best to eat them together. Eating more can prevent aging and eliminate toxins in the body.
Extended data:
The reason why guava is easy to constipate.
Guava, especially the seeds inside, is not easy to digest. If the digestive function of the stomach is weak, eating guava will cause indigestion, which will lead to constipation. The astringent taste of guava contains tannin, which can lead to constipation, especially for people with constipation. Although guava is a kind of warm fruit, it may cause symptoms of excessive internal heat and constipation, especially for people with internal heat.
Eating immature guava is also easy to constipation. Guava is rich in dietary fiber, which has strong water absorption, poor gastrointestinal function or slow intestinal peristalsis. If guava seeds are not supplemented with enough water, constipation is easy to occur.
Matters needing attention in eating guava
1, Guava is rich in lipid and protein, which makes it easy to get constipated and get angry, so you should control your weight when eating.
2, constipation all the year round, people with yin deficiency and fire are not suitable for eating guava.
3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.
4. Guava can be eaten raw, which can nourish the skin, lower blood sugar and promote detoxification and defecation, especially suitable for women, hyperglycemia patients and obese patients.
People's Network-Guava is prone to constipation. Four points to note.
Baidu encyclopedia-guava (Myrtaceae, Myrtaceae)