1. Drink a glass of salty lemonade the first thing after getting up in the morning, which can fully clean the stomach, accelerate gastrointestinal peristalsis, and expel toxins from the body more quickly and thoroughly.

Breakfast is the slimming soup on it, and lunch is as usual.

Don't eat any snacks during the period. If you are really hungry or too greedy, you can use a brown sugar yogurt diet of about 10 /4.

Eat the slimming soup at night, and be sure to finish it before 7 o'clock. Don't eat anything before going to bed after eating.