Current location - Health Preservation Learning Network - Healthy weight loss - Jiajia fitness Bao
Jiajia fitness Bao
Have you ever given birth to a child? Look at these three parts, you can see them at a glance!

Yesterday, Mrs. Sun and her husband went shopping. Ms. Sun stared at the figure of female compatriots. For a time, I envied others for not having children and having a good figure. For a while, when I saw someone who had given birth, I would find some comfort for myself.

The husband asked his wife inexplicably, how can you be so accurate? Is it a "golden crystal"? The wife thought of the chat in the treasure mother group and whether the woman had given birth to a child. These places betrayed herself.

1, belly

@ yayama。 Take the bus 7 months after delivery. Just getting on the bus, I met a female student and offered her seat to me. Yamaya was so embarrassed that she looked at her slim belly and looked like she was pregnant for five months.

@ hair hair. It's been eight months since I gave birth, and my stomach has never been so thin. Even my husband has stimulated me, saying that my belly is bigger than his beer belly. Alas, I don't have time to exercise and lose weight with my children all day.

I can't go back to my stomach after giving birth. It's like taking a swimming ring with you everywhere. Has a woman ever given birth to a child? It's so betrayal.

In fact, many treasure mothers have faced the problem that their stomachs can't go back after childbirth. Want to recover better after delivery, six months after delivery, Ma Bao can start proper exercise, do more sit-ups, often pat the veins of the lower abdomen, and rub the lower abdomen clockwise to help abdominal fat exercise.

2. Look

@ Jagama. Women who have never given birth go shopping, staring at bags and cosmetics, thinking about how to make themselves more beautiful. Women who have given birth to children will also choose a cartoon-sized bag for themselves, which is convenient for them to go out and pack things for their babies. Babies with cartoon patterns will like it.

@ Ma Lanlan. As the saying goes, "one fetus has a brain for three years", and one look after delivery betrays oneself. Especially in the first three years after giving birth, my eyes are dull and my thinking is slow. I can't even go shopping. I bought a bunch of children when I said I would buy clothes for myself.

A woman who has given birth to a child does everything for the sake of the child. The growth of a small life has devoted all its energy to another life. Every mother deserves respect.

Step 3 butt

@ Mo Zi Ma, after giving birth to the baby, my ass is too big to look at. I used to be too big to wear clothes, but now I can't wear much clothes. Looking at a pile of meat on my ass, I really want to cut it off with a knife.

Postpartum butt will get bigger because the baby has to go through bone seams. During pregnancy, you have endured pubic pain, pubic symphysis separation, pelvic widening, and little waist and abdomen exercise during pregnancy. Supplementary nutrients tend to accumulate in the waist, abdomen and buttocks, and the buttocks are even bigger.

If you want to lose weight after childbirth, Ma Bao can insist on proper exercise to promote metabolism. Not sedentary, often knocking on the gallbladder.

Women really pay a lot to have a small life. Every mother is great. Every husband owes his wife a message. You have worked hard.