Soaking lotus leaves in water can reduce weight and has no side effects. The root of lotus leaf is lotus root, can there be side effects? Besides, steamed pork with lotus leaf powder is a delicious traditional dish in China. Chinese medicine regards lotus leaf as a good medicine to lose weight. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. How to make full use of lotus leaves to lose weight requires some tips. First, the specific method of lotus leaf weight loss 1, soaking in water to drink: tear the lotus leaf into small pieces, put it in a cup, pour hot water, cover it, and soak until it has the color of tea. You can drink it when it is not hot. How much you earn depends on your taste. 2, lotus leaf porridge with fresh lotus leaf 1 (about 200g), japonica rice100g, appropriate amount of sugar as raw material, rice as whole ear, add water to cook the porridge, when it is cooked, wash the fresh lotus leaf, cover the porridge, stew for about 15 minutes, take out the lotus leaf, and cook the porridge for a while. Lotus leaf tastes bitter, you can add sugar (honey is the best) when taking it, and take it at any time. 2. Where can I buy lotus leaves? Chinese medicine can be bought in pharmacies, and you can definitely buy it if you go to a few more. Third, is lotus leaf suitable for everyone to lose weight? Yes, Yehe has no obvious side effects, and everyone can take it, but the weight loss effect depends on personal physique. Because lotus leaf has diuretic effect, people with poor renal function should not use it.