The best time to sleep. One third of one's life is spent in sleep, so it is very important to have a good sleep. When it comes to a regular life, it will emphasize "early to bed and early to rise". So, how long will it take? This period varies according to the season, age, energy and physical condition. The most suitable sleep time for children: It is generally recommended that children go to bed before 2 1 o'clock, get up at 7: 00 in the morning, and sleep for more than 10 hour. Because children are in the golden age of physical development, adequate sleep can promote development.
Teenagers' sleep time is 22:00-7:00, so they can have a healthy day. Adult sleep time: it is generally recommended to fall asleep before 23 o'clock, and it is necessary to ensure 7~8 hours of sleep time. Because humans have biological clocks, sleep time is not official. For example, although I'm used to sleeping at 1 1: 30, if I don't say 10, I'm not used to it immediately, and sometimes I turn over and can't sleep.
The correct way is to go to bed before the biological clock 15 minutes and get ready for sleep. For example, if the biological clock is 1 1: 30, you will sleep at 1 1: 05. The normal performance of human biological clock is: working during the day, not dozing off, sleeping at night, sleeping. In reality, just follow the natural trend and sleep according to your biological clock.
The best time to eat. There is a saying in China that "food is the most important thing for the people", so it is very important to have correct rules for three meals. Some experts also say that it is best to eat when you are hungry, but your body will send a signal that you should supplement nutrition and energy. However, in fact, the time of eating is also particular. Breakfast is best from 7: 00 to 8: 30. In fact, the best time to eat is when the body's metabolism begins to be active.