Black bean diet:
1, black bean tea (about 25g black beans =93 calories)
Morning: In the morning, take 1 flat spoon baked black beans (1 flat spoon baked black beans is about 12g) and soak it in 300 ml hot water to make black bean tea, which can be drunk. (Soaked black beans can be eaten directly or have lunch with rice or soup to add points to the nutrition and fiber of dinner. )
Afternoon tea: 5-7 pm is the best time to tonify kidney, and then make 1 cup of black bean tea. (Soaked black beans can also be mixed with dinner. )
Note: A black bean dinner will reduce the appetite by 20%, the satiety will not decrease, and the calories will not increase.
2, black soybean milk (about 20g black beans =75 calories)
When preparing breakfast or afternoon tea, take out about 50g steamed black beans (20g dried black beans), pour into a blender, pour a little steamed black bean water, add 50cc boiling water, first break the beans, then add 200cc water 1 min, and filter off the floating powder on the upper edge, and the delicious black soybean milk is finished.
Pay attention to eating black beans:
1. Soymilk contains soap toxin, antitrypsin and other ingredients, which can only be destroyed after boiling for 5 minutes. If you use steamed black beans as juice in advance, you should ensure that it is completely steamed, otherwise it is prone to nausea, vomiting, abdominal distension, abdominal pain, diarrhea, dizziness, headache and other symptoms.
2. Don't add eggs to the soybean milk, because protein in the eggs will lose its nutritional value every time.
3. Drinking too much soybean milk will lead to indigestion in protein, and 300c.c is the best every day.
Black soybean milk is the same as milk, so don't drink it on an empty stomach. It should be mixed with starchy food, such as bread, otherwise the nutritional branches such as protein in soybean milk will be converted into heat consumption, resulting in "overqualified".
The black bean diet adopts the method of adding black bean tea and black bean soybean milk. Breakfast and afternoon tea are recommended. You don't have to eat black beans for three meals a day to lose weight. You can eat other things for dinner and dinner. However, it should be noted that lunch and dinner must not be eaten too much, and reasonable exercise should be supplemented every day.