We often say that it is a woman's nature to love beauty. No matter what age, women have a love of beauty. After all, good looks can make women more confident. Some women have to weigh themselves every day. Once they find that they have gained a pound or two, they immediately start to lose weight, and there is no room for any physical changes. But you will find that once slim women, after the 30-year-old hurdle, also began to gain weight slowly. Why?

Why do women get fat easily after 30 years old?

When a woman is over 30 years old, her physical function will decline and her metabolic rate will slow down. Thirty years old can be said to be a watershed for women. After this age, even if you don't want to be old, your body will slowly begin to decline. Metabolic function is reduced, toxins and garbage in the body cannot be discharged, and naturally it is easy to get fat. In the past, men were the pillars of the family, but now women can hold up a sky. The stress in work and life will often lead women to enter menopause in advance, endocrine disorders, hormone decline, and the body will become fat.

Many women often make fun of themselves and dress up beautifully every day before marriage, but after marriage, especially after having children, they no longer pay attention to maintenance and don't care much about their image. They pay more attention to family and take care of children. However, a good figure also needs to be maintained. If you let yourself go, your skin will become slack and easy to get fat, and you will become yourself you don't want to see.

By the age of 30, most women are reluctant to exercise, preferring to stay at home rather than go out to exercise. Some women spend more time at home after getting married and having children, but their pace of life will be disordered and their bodies will be deformed.

How to keep a good figure after a woman is thirty?

If you want to have a good figure, you must be self-disciplined. Without self-discipline, your body is easy to get fat. The daily diet should be self-disciplined and the calorie intake should be strictly controlled. When you have time, you can cook some low-fat nutritious meals yourself, which can not only supplement nutrition for your body, but also avoid getting fat. If you have a firm belief in losing weight, don't be greedy and control your diet. At the same time, you should exercise more and choose the exercise that suits you. Once you like this kind of exercise, even if no one urges you, you will exercise spontaneously, stick to it and you will naturally see the effect.

After the age of 30, if you want to keep your figure perfect, you should also keep a clear head and don't worry. Many people have been running on the way to lose weight, but the effect is not obvious, so they will be a little anxious. You can't lose weight in three or two days. You should keep a peaceful mind, develop good habits of work and rest, go to bed early and get up early, live a regular life and keep a good natural figure.

After the age of 30, women's metabolism slows down. Even if the dietary intake is the same as before, excess calories can easily be converted into fat. Many people like to sleep after meals, but their stomachs are still digesting after meals. If you lie down at this time, it will affect the digestive system and make fat accumulate in the abdomen to form fat.

In short, after the age of 30, women should also pay attention to maintenance and maintain a good figure, which can not only keep young, but also avoid many physical problems, and the whole person can naturally become better and better.