1, eating corn for dinner is generally to lose weight, but the specific effect varies from person to person.

2, corn contains a variety of vitamins and minerals, but also contains dietary fiber, which can promote gastrointestinal peristalsis and help food digestion and absorption. Moreover, the quality of corn is not particularly high, and it is a healthy food. Dieting can achieve the effect of losing weight and will not lead to weight gain.

3. If you want to lose weight quickly, you can go to a regular hospital for liposuction surgery, and you can extract excess fat from the obese parts to achieve the goal of losing weight quickly. Usually, we should strictly control our personal diet and avoid eating high-fat or high-calorie foods.