1, Diet: Get up early and drink a cup of warm water: Get up in the morning and drink a cup of warm water to promote blood circulation, metabolism and excretion of toxins in the body, and enhance the vitality of the liver and kidneys. Drink a glass of water or a bowl of vegetable soup before meals: drink water or vegetable soup within 20 minutes before meals. Soup should be less oil or no oil, less salt, and don't let go of other seasonings. If possible, just put some oil and a little salt. If you add a lot of meat, vegetables and spices to the soup, it is meat soup. The longer you cook the soup, the more purine in the soup will be, which will be converted into uric acid in the human body, increasing the burden on our body. You will get fatter and fatter after drinking soup, and it is not easy to control your weight. Drinking a glass of water before meals increases satiety and reduces food intake. If you persist for a long time, you can slim down quietly. Chew slowly and chew more: Chewing slowly can not only promote the absorption and digestion of food, but also help to lose weight. Chew food about 20 times, chew it slowly, so as to receive the "full" signal from the brain before eating too much.

2. Vegetable oil: use vegetable oil instead of animal oil, and often change the types of vegetable oil to control the daily intake of edible oil.

3, adjust the room temperature to lose weight: If you are in an environment around 20 C for a long time in summer, the human body's metabolism will slow down, energy consumption will be reduced, and it is easier to get fat. In summer, it is best to set the indoor air conditioning temperature at around 27℃ to increase the activity of body tissues to consume fat, and it is easier to sweat when you are often active in places where air conditioning is not turned on, that is, it is easy to sweat without exercise, so as to help the body metabolize and lose weight through sweating.

4, skipping rope: skipping rope is faster than running, swimming, walking, yoga, and sweating faster than other simple projects. Sweating more is one of the signs of success in losing weight. Do stretching exercises in groups for at least 20 minutes before and after skipping rope every day to help prevent cramps. More importantly, it will effectively stretch the beauty of the calf without thickening the muscles and legs. Skipping rope continuously for at least 2 hours every day, during which you can rest for a few minutes before continuing. You can jump rope in an empty room wide enough and high enough, but the external balcony can't bear the gravity of continuous jumping.