Postpartum weight gain how to lose weight quickly?
How to lose weight quickly after childbirth, so that young mothers no longer worry about losing shape after childbirth? The following small series will teach you how to find a way to lose weight quickly after childbirth, so that you can easily continue to be a hot mom.
Waist exercise before pregnancy
When many women are complaining about why they are obese after childbirth? But neglected the waist exercise before pregnancy. In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging.
Don't overeat in the month.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods have the most calories and are easy to get fat.
Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks.
Insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? Breastfeeding as a daughter 1 1 month.
You can come out to work early if you have the conditions
Women are most likely to get fat at home, and work is one of the sources of slimming. Influenced by the environment, there is a beautiful MM around the work, and there is pressure in my heart, so I naturally have motivation.
Massage with slimming essential oil
Postpartum mothers generally have loose abdomen, and the penetration of essential oil is 70 times that of ordinary skin care products, which can penetrate well into the bottom of the skin to decompose excess fat. With massage, it can tighten the skin very well. In addition, essential oil has the functions of skin care and price change, and is also helpful for stretch marks. Here Bian Xiao recommends Effie's slimming essential oil, which feels very effective and can be bought and sold.
sit-up
Why sit-ups are the most effective exercise to reduce stomach? Because sit-ups are highly targeted, you can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard and the exercise should be moderate, otherwise your stomach may be sour the next day.
Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.
Is postpartum brown secretion normal?
Postpartum women will have an extremely important time for self-cultivation, during which some problems are prone to occur. For example, two months after delivery, the symptoms of brown secretion in private parts are more common, with a strong odor, which seriously affects the recovery of pregnant women. Let's take a look at the brown secretion two months after delivery. I hope you can understand.
In general, it is normal for postpartum lochia to last for 4 to 6 weeks. If there is brown secretion two months after delivery, it should be abnormal. It also depends on whether the uterus does not recover well or there is residue in the uterine cavity. I suggest you pay attention to rest, and go to a regular hospital to check the B-ultrasound in time to see if the uterus is back to normal size and whether there is any residue in the uterus. Consult a doctor after the examination.
In this case, it is considered that lochia is too long, and it is not excluded that the contents of uterine cavity remain. It is suggested to go to the local hospital for a pelvic B-ultrasound diagnosis in time before making the next step.
Cervical erosion can have bloody secretions and should be treated with Xiaomi suppository. Wash vulva with warm water every day.
There is also brown secretion in this case. I suggest you take some new biochemical granules and check the B-ultrasound.
Low back pain, accompanied by brown leucorrhea, may be caused by pelvic inflammatory disease, which should be differentiated from diseases such as endometritis and vaginitis. It is recommended that you go to a regular hospital for gynecological treatment in time, and you can have a B-ultrasound of uterine appendix and a routine examination of vaginal secretions. If it is pelvic inflammatory disease, antibiotics should be given in time to avoid delaying the disease.