A foreign female anchor was rejected by the audience when she hosted the program. The main reason is that people think she is too fat and not beautiful enough. So the anchor got angry, publicly countered the audience and won people's respect. I don't know when people become thinner and more beautiful. Fat people are often at a disadvantage, so how can they lose weight when they gain weight?

1, the cause of obesity

(1) likes to eat snacks.

Many people like to eat snacks instead of eating, which is also the reason why most people are obese. Eating snacks without eating is even more terrible. There are always snacks around us, and life is good, and the temptation of the same material is much more, but healthy people are rarely not interested in food. The sugar content of Dianxin is extremely high. Eating too much is not only easy to be obese, but also may lead to diabetes. Those who like snacks should be careful.

(2) Love to eat snacks.

There are the most kinds of snacks in the store, and they are all specially processed and seasoned. I can't stop eating it, especially the self-control of children. If you eat three meals regularly, you may not be too fat, but it will always lead to weight gain. If you want to eat, you'd better adjust it with something else so as not to want to eat for a long time. Eating too many snacks will make people fat.

(3) Lack of exercise

Many people eat a lot, but seldom exercise. If the amount of exercise is not proportional to the amount of food eaten, it is easy to cause the body to accumulate too much fat. Modern people pursue comfort and like to sit around. If they keep eating, the possibility of fitness is too low. Losing weight mainly depends on exercise. If you seldom exercise, you will get fatter and fatter anyway, but few people insist on exercising but are fat.

(4) Gluttony

If people can't control their diet and always like some high-calorie foods, the result of their freedom will be overweight. We can't help but pay attention to our physical condition and eat what we like at will, so that our nutrition is unbalanced and our health is far away from us. Adjust the diet structure in time, plus appropriate exercise, you can stay away from obesity.

2. Vegetables lose weight

(1) Lettuce

Common lettuce on the market includes ball lettuce, buttered lettuce, oily lettuce and so on, all of which are suitable for people who want to lose weight. Lettuce contains a lot of water and is a low-fat vegetable. Every 100g of lettuce contains 1.52g of dietary fiber. Eating lettuce in summer can supplement dietary fiber for people who lose weight and is beneficial to intestinal peristalsis. Lettuce in lettuce can also treat neurasthenia, which is a very good diet vegetable.

(2) Zucchini

Zucchini contains a lot of vitamin C, glucose, water and other nutrients. When losing weight, people's skin is prone to dark yellow or even relaxation. Eating more zucchini can eliminate the dark yellow skin color when losing weight. Zucchini is a cheap vegetable, but it has a good cosmetic effect. Zucchini can't be eaten raw, and don't burn when cooking, so vitamin C will be destroyed. In addition, people with cold zucchini and weak spleen and stomach should eat less.

(3) tomatoes

Fresh tomatoes contain more than 90% water and unique lycopene. Tomato red has a protective effect on the heart. Nicotinic acid in tomatoes can promote the production of red blood cells and help maintain the elasticity of skin and the permeability of blood vessels. For a female friend who loves beauty, she wants to lose weight healthily and is eager to keep her skin moist and elastic. How can she do it? As long as you eat more fresh red tomatoes, you will make your skin moist and full and lose weight safely.

Step 3 lose weight fruit

(1) Apple

Apple contains malic acid, dietary fiber, potassium and other ingredients. Apple is an ideal fruit to lose weight. Most of the apples sold in the market come from Shandong, mainly from Yantai, Shandong. Eating more apples in summer can reduce the calories in the body and help detoxify; Malic acid in apples can reduce calorie intake, and a large amount of potassium can help eliminate edema. If you want to lose weight healthily, please eat more apples in summer!

(2) bananas

Bananas are rich in dietary fiber, vitamin A, potassium and other nutrients, and the calories of bananas are very low. Eating more bananas can increase your satiety and make you lose your appetite in the face of food, but don't just eat bananas instead of staple food, which is very harmful to your health. It is necessary to lose weight in a scientific way, so that it will not harm your health and you can lose weight easily. So friends who want to lose weight should lose weight rationally.

(3) Watermelon

Summer is the harvest season of watermelon, and people often see watermelon. Watermelon has a water content of over 90%, which is really suitable for people who want to lose weight. Summer is the season of losing weight and welfare. Because of the hot weather, everyone has no appetite to eat. Watermelon has the effect of eliminating edema, and the diuretic effect of watermelon is also very good. The discharged water is basically excess water in the body. Eating a favorite after a nap can not only clear away heat and relieve summer heat, but also lose weight. Why not?

Step 4 exercise to lose weight

(1) Swimming

Swimming is the healthiest and most comfortable way to exercise. Unlike on land, you can exercise your whole body in water, which consumes the most calories compared with other exercise methods at the same time, and can also make you slim, symmetrical and more perfect. In addition, because you are immersed in the water and enjoy the buoyancy brought by the swimming pool, you are not tired after swimming for a long time, which makes people feel happy.

(2) Running

Running is a very popular aerobic exercise, and you will consume a lot of calories in the process of moving forward. However, if you want to achieve the goal of fitness by running, then it is recommended to choose jogging, which will make your exercise last longer, preferably more than 40 minutes, and then you can convert a lot of fat in your body into energy.

(3) Skipping rope

Jumping rope is boring. When I was a child, I was interested in dancing with other children. Nowadays, a person has to overcome psychological difficulties when jumping. In order to lose weight well, you need to stick to it. You need to wear a pair of soft-soled shoes before skipping rope, and it is best not to exercise on hard soles to avoid injury.

(4) Bicycles

Cycling is a good exercise in partial weight loss, which mainly helps you to reduce the fat in your lower abdomen and thighs. It is a good choice for some friends who don't want to lose other parts. Moreover, you can see many interesting scenery when you ride a bike, especially when you ride a bike with friends to far away places on weekends, which is unique.