Spinning bike has obvious fat burning effect and is called "weight loss killer" and "fat nemesis". Generally, the resistance is set, and people riding spinning bikes are doing aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body, and a class (about 45 minutes) consumes about 500 calories. The metabolic improvement brought by spinning will accelerate the decomposition of fat, so as to achieve the purpose of losing weight.

This kind of exercise either pedals in a sitting position on a bicycle, or stands up and pedals in a standing position, and sometimes simulates natural riding actions such as uphill and downhill. Rotation training can make bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, burn a lot of fat while exercising endurance, and achieve the purpose of losing weight.

The three skills of rotating weight loss are the most important:

First, use the waist to exert force. Many friends are used to pushing hard on their legs when riding spinning bikes. If you want to lose weight on your stomach, you'd better use the waist on both sides instead, so that your legs can transfer strength. In this way, the stomach and waist are easier to lose weight. ?

Second, try to stand. Warm up in a sitting position for the first ten minutes after riding a spinning bike, and then ride a spinning bike in a standing position for at least 30 minutes, and you can see the effect in a week or two. Don't be afraid of being tired! ! ?

Third, after practicing the spin, you can also do abdominal exercises if necessary, such as sit-ups. Spinning is indeed a fat burning artifact, but it is easy to hurt your knees if you pose incorrectly. Bian Xiao, I prefer running, but running is greatly influenced by the weather and environment, so I suggest rotating and running cross!