The safest way to lose weight and the fastest way to lose weight is to use Beverly slimming method to lose about 4kg in 2 weeks. Enhance physical fitness. Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week. In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss. Foods that can be used: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt, and low-fat foods that cannot be used: beef, pork, chicken, hamburgers, sausages, bacon, butter and cream cakes, cakes, fish, shrimp and squid. The most nutritious diet to lose weight: Eat high-quality protein's healthy slimming method Tofu is a high-quality protein food, with a calorie content of only about 9 100 g, which is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients. Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be soaked in sauce or mixed with seaweed or vegetables to make salad. You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu every meal. The most malnourished way to lose weight: popcorn slimming method Eat popcorn, corn, dry cakes, and then drink water, even if you don't eat, you are not hungry! Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible. Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time. After a month or so, I lost about 3 kilograms. The way to eat only popcorn is to eat nothing at all and use popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is best to set the time at 1 week, and do not use this method for a long time. You can lose weight at any time, but from the end of menstruation, you will lose 4 kilograms for one week at a time for three months. The cheapest diet to lose weight: drink spring water on an empty stomach and often drink water while eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist. Different from the water slimming method of drinking water instead of eating other foods, the water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected. When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water. In the process of slimming, I feel that the spring water has a strange smell and I don't want to drink water. At this time, putting fruits such as lemon or strawberry in the spring water will make drinking water more interesting. Be sure to eat staple food (rice or cake) and milk for breakfast, and take in a small amount of animal protein. The water slimming method is not to eat in the order of eating, eating vegetables and eating again as usual, but to eat one bite at a time and then take a sip of water. The most greedy way to lose weight: chocolate diet is good news for people who like snacks very much. When it comes to chocolate, you will think that chocolate is a diet food that you never dreamed of. Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming. It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals. Especially after dinner, chocolate, as a snack, is directly converted into fat in the body, which should be absolutely avoided. When using chocolate diet, you should fully absorb water. A diet with good weight loss effect is light, with less oil and less salt. Don't eat anything too greasy. Eat green products to decompose fat before meals. This combination has the best slimming effect. Don't eat midnight snack every day, stay up late less, supplement vitamins and protein. Balanced, less fat and calories. The specific diet is as follows: herb breakfast: four slices of bread before meals, apples (less than one), pickles lunch: rice (a bowl), fried potatoes and shredded green peppers, a raw cucumber, laver soup dinner: boiled shrimps (several), boiled tofu, cold raw onions and celery. Tuesday's diet: breakfast: plants and herbs before meals, cereal (a bowl) and celery. Boiled eggs (1), vegetable salad dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and one raw cucumber. Wednesday diet: breakfast: herbs, oolong tea, kiwi fruit lunch: roasted bamboo shoots, cold broccoli, boiled eggs. Dinner: boiled shrimp (several), cooked tofu, and cold raw onion. Rice porridge (one bowl), whole wheat bread (one slice), oranges, one lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes, one dinner: corn porridge (one bowl), steamed bread (one bowl), roasted asparagus and one raw cucumber. Breakfast: boiled potatoes, coffee, apples lunch: rice (a small bowl), vegetarian stewed lentils. Chicken, roasted carrots and cold celery lose weight on Saturday: breakfast: cereal (a bowl), orange lunch: boiled eggs, roasted sea fish, stir-fried mushrooms; Dinner: sweet potato porridge (one bowl), cold spinach, cakes (one or two); Sunday diet: breakfast: plants, five slices of bread, green tea and apples; lunch: fried pork liver with carrots and celery. The diet that can lose ten pounds a week is very strict. In this intervention, nutritionists made different prescriptions according to everyone's blood lipid, and stipulated that the total calorie of food intake in one day was 1200 ~ 1800 calories, and asked everyone not to eat food other than diet. Their recipe is: breakfast: a small bag of miscellaneous grains (100g), an egg, a bowl of soybean milk and a small amount of vegetables. Chinese dinner: lean meat, dried bean curd and vegetables are the main ingredients, and the rice is limited to 50 ~ 100g. At first, many people couldn't adapt. In a few days, everyone generally lost weight 1 ~ 2 kg, and lost 3 kg in the most day. After two weeks, everyone found that their belts were much looser. Eating oil a day is a small spoon. Each person consumes only 5 grams of oil per meal, and the total amount of oil consumed in one day is only a spoonful. Cauliflower, vegetables, carrots and lean meat are all cooked and mixed with a little olive oil. Only in this way will the fat not exceed the standard. At present, the average daily oil consumption of urban residents in China is nearly 50 grams, which is twice that recommended by the World Health Organization (25 grams). It is worth noting that don't eat too much vegetable oil, but also be alert to those invisible fats in your diet, such as broth, dried fruits, milk and dairy products, baked goods and so on. The practice of green vegetable tofu is also very important. People's health depends largely on what they eat, how much they eat and how they eat. For example, people often say that "green vegetable tofu is safe", while spicy tofu and braised chicken are soaked in oil. If you eat too much of these soy products, you will also have too much lipid. Although fish is a low-fat food, it is often sprinkled with various seasoning soups when it is out of the pot, and the result becomes a high-fat food. In order to "clean up" leftovers, many old people have to drink soup and water when they are full, which leads to their stomachs getting bigger and bigger. If you eat too much fruit, you will still grow meat. Although both apples and pears are low-calorie fruits, if a pear weighs nearly half a catty, it may be overweight unconsciously. In summer, many people don't eat watermelon. 100 kg of watermelon, the heat is about 1000 calories, which is equivalent to more than half a catty of rice. The average woman can easily eat half a watermelon. How do they lose weight? Dried fruit contains a lot of fat. Walnuts, pistachios and melon seeds were eaten one after another, and they were accidentally eaten too much.