Beginners should master all kinds of boxing moves before hitting sandbags. The following are the authentic Muay Thai training methods and skills I have compiled for you. Welcome to read and browse.
1. Morning run
Getting up and running in the morning can enhance endurance and make legs muscular, which is very beneficial for boxers to attack and defend in the ring. Whether a boxer can not be defeated in the face of his opponent's constant attack is closely related to standing on the pile. Muay Thai masters all realize that running is the foundation of standing pile strength and must be strictly observed.
After running, you need to have enough rest time during the day. Training usually starts in the afternoon or around 4 pm. The afternoon training program is different among the famous martial arts schools. Some boxers in the martial arts school started with skipping rope, and some boxers started with a technical action air strike, then hit sandbags and then fight, the most common being air strike.
2. Air strikes
Air raid, which Muay Thai teacher called "shadow strike". It is a warm-up exercise in the boxer's movement, which makes the nerves and muscles of the whole body enter an excited state to adapt to the intense training behind. Air raid training is mainly about the coordination of skills and the balance of advance and retreat, with special emphasis on the habitual cultivation of rapid recovery and defense after attacking the air in actual combat. Another purpose is the training of "intention", that is, the training of imaginary enemy hands, imagining how to attack and defend opponents. Therefore, it is meaningful for Muay Thai to call air strikes shadow strikes.
When practicing boxing in the air, pay attention to the consistency of fists; The foot (footwork) and strength are correct. Use various footwork as far as possible, such as leaping, retreating, or winding in. Boxing and footwork must be coordinated.
When practicing elbow with empty fists, imagine the existence of enemy hands, and both sides have entered an internal (near) war. Observe each other's movements, or move your feet accordingly, or swing your elbows at the right time. Tactics can be long or short, or change the angle of attack, you can take advantage of the situation to reach the enemy and play freely.
If it's a leg training method, it's not a fierce technique, but how to keep the balance of the body, let the legs defend flexibly and avoid being suddenly attacked by opponents.
When practicing the knee stroke, pay attention to the smooth and lively knee stroke, and keep the knee step consistent with the previous step. Practice the knee trick of close-fitting wrestling, and imagine holding your opponent with your arms and pulling down to cater to the rising trend of knee trick.
There is also the squat air raid method. When practicing air attack, the body squats and the feet slide back and forth, similar to skipping rope. Press the password of 1-2-3, and the fist will be issued in the same rhythm. Long-term practice of this method can enhance the endurance of the footwall.
Put Lolerk, a famous Muay Thai master, is completely different from ordinary boxers in his slow and effortless air attack. He is not only agile, but also exhales and vocalizes every movement, just like actual combat. Put Lolerk is good at kicking with his forefoot and tying his feet with chains. His flexibility is as amazing as his hands. /kloc-in the 1980s, boxing champion Dixielian focused on her famous stunts and serial punches. It can be seen that Muay Thai teachers practice boxing, which varies from person to person and is free to play. I don't obey the rules at all
Hit sandbags
Playing sandbags is one of the basic practice methods of Muay Thai, which can strengthen the strength and hardness of the fist and make the blows of elbows, legs and knees more threatening. Main points of sandbag practice; You shouldn't be reckless. You should move around the sandbags regularly, practice your footwork, and choose different positions, angles and distances to attack.
Boxing must have purpose and intention. It's usually a combination boxing. Like a left fist followed by a right fist. According to the rhythm of 1-2-3, so does the right fist. It must be flexible and accurate. After the boxing moves are skilled, the strength will naturally increase.
When practicing elbow stroke, you should hit with your forearm first, and cooperate with the time and distance of the previous step, so it is effective to grasp the accuracy.
Knee movement practice should also be close to the sandbag, grab the upper end of the sandbag with both hands, pull hard, bend over and twist your waist, lift your knees and hit with all your strength. After proficiency, you can jump left and right and hit the sandbag with your knee at the same time. It is best to have high frequency and high intensity. This practice can also enhance physical strength.
Pay attention to the accurate contact position when kicking sandbags. If you swing your leg at the wrong time, you will hurt your ankle. It must be noted that only the instep and foot bar (calf bar) can be used to hit sandbags. Kicking people with toes is not only weak, but also easy to kick their feet. When sending legs, the middle foot should pay attention to standing, and then lift it with the forefoot, so that the weight and strength of the whole body can be concentrated on the moving leg, and it will naturally have strength when hitting the target. Before and after the leg move, you should keep alert posture and make it a habitual action to prevent your opponent from fighting back in actual combat. Beginners should understand the structure of sandbags in order to improve the practice effect. The sandbag is made of double-layer leather or similar leather materials, with the inner core filled with coarse sand, and soft bristles or sponges filled between the two layers of leather in a barrel shape. The size of the sandbag can be appropriately selected according to the weight of the practitioner and the specific conditions of the practice purpose, and the sandbag can be suspended in the air for hitting practice. The height of sandbags can be adjusted according to the height of practitioners, and it is generally more appropriate to hang them in the middle of punching sandbags.
Putting the sandbag against the wall or one person supporting another person to hit it can avoid the sandbag from being hit and swinging, and it is easy to understand and master the hitting action. It is best to practice under the guidance and help of a coach or a companion, so as to find problems in time, analyze actions and master correct actions as soon as possible.
When punching sandbags, you can practice single boxing in the same place, or you can carry out joint training of various boxing attack footwork while moving, such as sliding forward and sideslip. In training, you can also use the method of combining offensive and defensive actions. Such as fighting boxing, dodging fighting boxing and the combination of truth and falsehood, light and heavy boxing. If you can know your opponent before the game, you can practice targeted offensive boxing from actual combat and improve your technical and tactical level, so as to facilitate its application in actual combat.
When practicing punching sandbags, you should pay attention to the following points:
(1) Beginners should master all kinds of boxing moves before hitting sandbags. In the practice of punching sandbags, we should constantly improve our technical movements, otherwise it is easy to form wrong movements and difficult to correct them.
(2) Be sure to make full preparations for activities before practice, especially fingers, wrists, shoulders, elbow joints and waist to prevent injuries. Don't hit people with your bare hands. Be sure to wear a hand strap and special punching sandbag gloves or practice gloves, which can not only avoid contusion, but also increase the feeling of grip strength and exertion. When punching sandbags, you should be light before heavy, and it is best to do 2-3 groups of air strikes before practicing.
(3) At the moment of hitting the sandbag, the fist should be clenched and the wrist should be tense. Wrist joint slightly flexes, keeping the fist front and ulna in a straight line to prevent injury. This is particularly important. When practicing knees, elbows and legs, it is mainly to master technical movements and maintain body balance, not to practice. So don't push too hard to avoid injury.
(4) always keep the correct actual combat posture when hitting sandbags, and immediately close your hands after hitting them to do a good job of defense, thus forming good action habits.
⑤ When punching sandbags, you should concentrate, have the concept of actual combat and assume your opponent, so as to cultivate the awareness of actual combat. When practicing boxing, hit the sandbag with the front of the fist. Keep your eyes on the hitting part when you punch, so that you can punch quickly, accurately and powerfully. At this time, the sound of punching sandbags is crisp and short, and the sandbags vibrate vertically. Otherwise, the punching force is unreasonable. Don't push when punching in.
⑥ After sandbags are used for a period of time, it is easy to form depressions in the parts that are often hit. Pay attention to avoid touching the junction of depression and flat part when practicing, because this part is easy to slip and cause sprain.
⑦ Beginners should practice single strokes before hitting sandbags, and it is best to start with straight punches, because straight punches are easy to master. Then practice swing, hook, leg, knee and elbow. On the basis of mastering a single action skillfully, do exercises of various actions interspersed, combined and continuous hitting actions.
8 Beginners must pay attention to the correctness of the action when playing sandbags. When hitting, the action speed should be slow first and then fast, and the weight should be light first and then heavy. Moreover, we must use footwork to strike, and we should not only pay attention to the moves, but ignore the technical requirements of footwork and body coordination. Otherwise, it is difficult to give full play to it in actual combat and competition.
Pet-name ruby beginners in the process of practicing punching sandbags, we should constantly explore the vibration law of sandbags after being punched, and pay attention to the time, distance and angle of exertion when pushing, especially when swinging sandbags, otherwise fingers, wrists, elbows and joints will be easily injured.
Attending to targeted, planned to combat practice. Before practice, we should arrange the number of groups, the time and requirements of each group, and ask for the frequency and light rhythm of pushing, and make arrangements according to our technical characteristics and physical strength to improve the practice effect.
4. Hand target training
In recent years, Muay Thai teachers attach great importance to special exercises, including "hand target" and "wrestling".
Handtarget is an advanced training method. A coach or professional marksman holds a square or rectangular long target, which looks like a pillow, as a moving target to lead the boxer to attack. The coach can guide the boxer to attack all parts at will, and constantly respond with interference and counterattack, so that the latter can practice defense at the same time.
The special effect of hand target is that the boxer's knees, legs and other tricks are flexible and accurate, and with the urging and pressure of the coach, the attack mode and density are correspondingly improved, which is much better than attacking sandbags alone.
Di Xilian, whose knees reach the sky, has exerted great influence in boxing with his superb knee skills. After hitting the target, he spent most of his time pestering the target teacher and concentrating on practicing his knees. His knees are strong and quick as lightning, and you are good at colliding with each other. Every blow is fatal enough.
wrestling
Wrestling practice, also known as cuddling, is based on long-term entanglement and throwing, which makes the pile step firm and the knee move flexibly, which is the most effective for honing patience.
The method is to choose opponents of similar size, hug each other at the top of the neck, and take turns to pull, press or push hard to meet the knee impact, while the passive side tries its best to resist, drive hard or throw sideways. Under the balance of the two forces, the two sides tend to turn close together, so they must constantly move or exercise to eliminate the traction and knee work of the other side. The fight was fierce, and both sides consumed a lot of physical strength. Regular practice can help boxers develop their knee skills, gain an advantage in infighting, and be good at defending and fighting back when dealing with enemy knee attacks.
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Muay Thai (Thai:; Latin transliteration: Muay Thai, muay comes from Sanskrit Mavya), what is Muay Thai? More and more documents about Muay Thai appear in various martial arts-themed publications or Thailand travel notes, and most of these articles try to introduce and comment on the techniques or characteristics of Muay Thai, but unfortunately they can only outline the general outline of Muay Thai. However, some so-called experts only care about its appearance but are not familiar with its subtlety, while others vigorously describe its primitive, rough or gloomy side and fail to interpret the essence of Muay Thai.
Muay Thai is a fighting technique that originated in Thailand and spread all over the world. It is called "Eight-arm Boxing", "Eight-legged Movement", "Eight-limb Art" and "Eight-body Science". In the competition of Muay Thai rules, boxers can fight with eight parts of human limbs: fist, leg, elbow and knee. However, in the game of kicking rules, boxers can only fight with six parts of human limbs: fist, leg and knee.
There are three kinds of martial arts: literary practice, martial arts practice and horizontal practice, while Muay Thai belongs to horizontal practice, which is very lethal. However, due to the slimming craze, some fitness coaches proposed to use the high calorie consumption of Muay Thai to replace the oxygen consumption brought by cloth mop; In addition to helping women lose weight, they also learned a self-defense skill.
The most powerful arc leg: the body kick of Muay Thai
Muay Thai is of course a martial art, which can be called the first-class standing fighting in standing fighting. A skilled boxer can use his eight limbs as a weapon to knock down his opponent in an instant. The decisive condition for a Muay Thai master to win the game is the sum of his skill, strength, ingenuity and spiritual strength, and his highest field is cleverness, wit and impermanence; And not limited to any boxing or tricks. It can be seen that Muay Thai is a very unique, profound and complete martial arts system.
Shirley Wang Vogel petrosyan, the Italian Muay Thai.
Some people say that Muay Thai is nothing more than Thailand's fighting skills, and there is no mystery; But modern Muay Thai has become a fighting sport that originated in Thailand and belongs to the world, with practitioners all over the world. The reason why any kind of martial arts is famous in the world must have its unique nature and individual value. Muay Thai is world-famous and has a glorious history. Its preciousness cannot be summed up in a few words.
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