Before eating cauliflower, I always picked out the broken parts at the bottom of the plate and scooped them with a spoon to eat bibimbap.

Taste and eat. Every spoonful you scoop out feels like the essence of the whole dish.

Because cauliflower is rich in vitamin B and vitamin C, these components are water-soluble.

So it is not suitable for high temperature cooking.

But it's hard to fry cauliflower without fire, and then I figured out a very special way:

Directly grind the cauliflower and fry it, add some side dishes and adjust the taste.

Every bite is my favorite taste, so I don't have to fish for crumbs at the bottom of the plate. It's so enjoyable ~

Girls who are waiting for diet dishes recently can also take action and replace the staple food with this, which is delicious and low in calories.

used material

step

▲ First grind the cauliflower with a grater.

▲ Pour 1 tbsp sesame oil into the wok and heat it. When the oil is hot, pour in the chopped cauliflower and stir fry over low heat.

▲ Stir fry until cauliflower becomes soft and yellowish.

▲ Then let's mix the juice, 2 tablespoons soy sauce, 1 teaspoon sugar, 1 teaspoon black pepper.

Mix 1 tbsp water and 1 tbsp peanut butter and stir well. If the mouth is heavy, you can taste it with salt.

▲ Pour 1 tbsp sesame oil into the wok, and add 1 tbsp minced garlic and stir-fry until fragrant.

▲ Then pour in vegetables and stir fry for 2 minutes.

▲ Finally, pour in the prepared juice, stir-fry the previously fried cauliflower evenly and serve.

▲ A full and low-calorie cauliflower fried rice is ready. You can't miss it if you want to lose weight.