Men's abdominal weight loss method, exercise is also skillful. People with corresponding diseases are not suitable for this kind of exercise. Aerobic exercise is very good for our health. We should also pay attention to our breathing frequency when exercising. Let's share the men's abdominal weight loss method below.
Men's abdominal weight loss method 1 group 1: push-ups, lying flat on the ground, arms crossed, legs slightly arched, such as general push-ups, stand up and lie down, repeat many times. For the frequency, I can make a decision according to my physical fitness. Those who are physically exhausted or have not exercised for a long time can rely on other help, such as hooking their feet on a chest of drawers or asking someone to help them stand up. In addition, raising your hands horizontally forward or gently putting your head behind your back can help gymnasts stand at will. Although the actual effect is not as good as putting your hands across your chest, it is very suitable for the training of the existing' paunchy first fitness athlete'.
The second group: push-ups, the difficulty coefficient of doing sit-ups with crossed feet is higher than that of the first group, and the actual effect is stronger than that of the first group. This group is an ideal exercise to improve the upper abdominal muscles. In addition, you can also use a round chair instead of the posture of stretching your legs. Take a round stool with moderate height, put your feet on it, and keep an oblique angle of 90 degrees with the human body. This male abdominal weight loss method can relieve the pressure of beginners, but the actual effect is the same as that of people who cross their legs.
The third group: bend your knees, lie flat on the ground, put your hands close to the wooden floor, pull your knees up (the fatter your knees are, the more bent your knees are), and then learn to put them down and repeat them many times, which is beneficial to the exercise of lower abdominal muscles.
The fourth group: bend your knees, perch on the wooden floor, support your ass, support the ground with your arms, bend your legs and pull them up, and then learn to put them down. Obese boys can use this method to reasonably abdomen.
Group 5: Side abdominal muscle training, with one hand behind the ear and the other hand close to the road, do sit-ups in the up-and-down direction and repeat them. When doing this group of slimming exercises, the back must be close to the road, and the ass standing on one side is only slightly extended, and it can't be too far from the road, otherwise it will easily cause back injuries.
Group 6: Bend your knees and lie on your side, using a couch without a door handle. Of course, your legs slide off the road, your hands cross your chest and bend your knees. Similarly, the butt must be close to the sitting surface. Even if you bend your knees sideways, you should try to stay parallel to the sitting surface and don't lift it too high. Repeat it many times before doing the other side.
The seventh group: bend your knees and lie on your side, lie on your side on the ground, bend your elbows to support your head, then bend your knees with one foot, learn to put it down, repeat it many times, and then do the other side.
Naturally, although the above is the most effective way to lose weight in a man's stomach, some fitness exercises can only cure the symptoms rather than the root cause. If you want to be strong and have a strong body, you have to make unremitting efforts with other fitness exercises to achieve real results.
It is not as difficult for boys to lose weight in their stomachs as we thought. There is no need to think that this way is easy and has no practical effect. It's actually easier. If you can keep practicing for more than ten minutes every day, you will undoubtedly see very good practical results. If a male friend is not satisfied with his body shape, come and exercise to make himself more elegant.
Men's abdominal weight loss method 2 1, keeping three meals a day is beneficial to lose weight.
Some people think that skipping a meal can reduce calorie intake, which nutritionists think is wrong. If the interval between meals is too long, the brain will continue to supply energy until the next meal. That is to say, if you don't eat this meal, you will eat more than when you eat normally, and your body fat will accumulate a lot. Facts have proved that eating one meal less does not mean eating one meal less calories.
2, finally eat staple food to lose weight.
Eating soup before eating meat is more in line with the health concept, and it can lose weight, which is a very popular slimming method to reduce calorie intake. According to a healthy eating order, you won't feel hungry easily and reduce your desire to eat snacks.
Drink plenty of water and low-calorie soup first, which can make you feel full quickly. Then eat vegetables. Compared with vegetables mixed with salad dressing, you should eat boiled vegetables or stir-fried vegetables first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods.
Step 3 bend your legs
Can be done before going to bed and after getting up, lying flat on the bed, bending the right leg as close as possible to the abdomen, and then straightening; Then change the left leg, rotate and flex. Do it alternately 20 times. After a short rest, do sit-ups.
4, waist bending movement
Bend left and right first, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body. Then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.
Step 5 jog
Running can exercise abdominal muscles and eliminate abdominal fat. People with a general's belly are obese, so jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.