Can wax gourd lose weight?
Yes, wax gourd has diuretic, heat-clearing, phlegm-resolving and spleen-stomach fire-reducing effects. Chinese medicine believes that obesity is often caused by spleen and stomach deficiency fire, and wax gourd can reduce stomach fire and reduce appetite, thus helping to lose weight. Modern medical research also shows that most obese people store more water in their bodies, and wax gourd has a unique diuretic function, which can discharge excess water in the body, thus helping to lose weight. In addition, wax gourd is rich in vitamins and trace elements, especially B vitamins, among which vitamin B 1 can improve fat metabolism, reduce fat synthesis and reduce weight. There are many ways to eat winter melon. The best way to lose weight is to use a lot of wax gourd to cook soup, but less salt, so that you can both be full and lose weight. Some people use 30 grams of wax gourd meat and skin as tea three times a day, which also has good results. It can be said that wax gourd, as a good medicine to lose weight, is both economical and effective, so it may be used frequently.
Efficacy and function of wax gourd
1, reduce fat and lose weight
Propanoic acid in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis.
2. Beautiful and beautiful
Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Step 4 clear away heat and relieve summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer. It is often used for edema, physical weakness and edema.
Winter melon can't be eaten with anything.
Can't eat with adzuki bean.
Both adzuki bean and wax gourd have diuretic effect. Eating these two together will lead to a sudden increase in urine volume and easy dehydration.
Can't eat with mangosteen
Wax gourd is a cold food, and mangosteen is also a cold fruit. If eaten together, it is easy to hurt the stomach, aggravate the cold in the body, and cause physical discomfort such as diarrhea.
Can't eat with crucian carp
Carassius auratus is warm and sweet, which can tonify deficiency with stomach, reduce swelling and detoxify, and promote diuresis and lactation. However, wax gourd is also an ingredient for detumescence and diuresis. If the two are eaten together, it will cause an increase in urine volume and easily lead to dehydration. If it is not edema, it is best not to eat melon and crucian carp at the same time.
Not suitable for eating with vinegar.
Wax gourd is rich in vitamins and minerals. If mixed with vinegar, it may lead to the destruction of nutrition and the reduction of nutritional value. Therefore, don't put vinegar when making wax gourd.
Who can't eat wax gourd
1, spleen and stomach qi deficiency, usually manifested as frequent diarrhea, bad stool, but also manifested as chills, stomach pain.
2, kidney deficiency is afraid of cold, mostly manifested as back cold pain, waist and knee cold pain, male impotence and premature ejaculation, female menstrual abdominal cold pain (can be relieved by hot compress, such as pressing).
3, cold limbs due to yang deficiency, generally manifested as cold and warm limbs.
4, women should not eat cold products such as melon during menstrual cramps.