What can I eat more to whiten my skin?
1, amaranth
Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, dispel dampness and detoxify, remove skin sores and toxins, especially intestinal toxins. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day.
2. Lotus and lily porridge
Whitening skin is not an overnight thing. To make the skin white and red, we must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect.
3. Sesame paste
Fresh milk can promote the growth of skin cells and make skin smooth. Black sesame paste is more effective than fresh milk. Eating more will reduce wrinkles and make the skin rosy and fair. In addition, sesame paste can also accelerate metabolism. However, a bowl of sesame paste has almost as high calories as half a bowl of rice. It is enough to eat three times a week. If you eat too much, you will get fat.
What fruits and vegetables to eat for quick whitening?
In addition to daily application, you should also eat some foods that can make your skin "white" every day. Beautiful and fair skin needs care from the inside out. Only by practicing both inside and outside can you make your skin fair, delicate and shiny!
1, broccoli-freckle removing and moisturizing
Broccoli is extremely nutritious. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth.
2, kiwi-white and moist
Kiwi, also known as kiwi fruit, is known as "skin-beautifying gold mine" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Especially, Jia Pei Kiwifruit, which is very popular in the market now, ranks first among 27 kinds of fruits with the same quality: its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is twice that of cherry, antioxidant content is 3.3 times that of tomato, calcium content is 2.5 times that of banana, and it is also potassium. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent.
3, spinach-accelerate blood circulation, improve dull skin
Many girls don't like spinach. In fact, spinach is rich in iron, vitamin C and vitamin A. Iron is a magic weapon to improve anemia, so girls who love beauty must eat more spinach. Pig liver also contains a lot of iron, but if they eat too much pig liver, they will consume too much vitamin A and have high calories, which is not only bad for their skin, but also bad for their health. Spinach is also rich in antioxidants, such as vitamin E and selenium, and it is also an important element for anti-aging and whitening skin.
4, cherry-improve the skin whitening and ruddy degree.
Cherry is a beauty fruit since ancient times. Cherry juice can help facial skin to be fair and ruddy, and can also remove wrinkles and spots. In recent years, cherry extract has been added to many whitening products. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
5, tofu-tender white water is no longer far away
Tofu is rich in nutrition, and its nutritional value can even be comparable to that of fish. It is a leader in plant protein. Soybean protein is completely protein with good amino acid composition. It contains eight essential amino acids, which can make hemoglobin transfer oxygen and make skin ruddy and fair. Tofu is also rich in skin-beautifying ingredients, among which vitamin B6 can effectively promote metabolism and keep skin bright and moist. Eating more tofu and becoming a "tofu beauty" seems not a dream!
6, lemon whitening Wang Zhongwang
Lemon is rich in vitamin C, so it is called "the king of beauty and whitening". Lemon belongs to citrus fruit, which has high beauty value. Rich vitamin C is very helpful for promoting metabolism, delaying aging and enhancing body resistance. Lemon has a very obvious whitening effect, and it is also a frequently added ingredient in many whitening products. A large amount of vitamin C can promote metabolism, whiten and lighten spots, shrink pores, soften aged keratin and make skin fair and shiny.
After reading the above, do you know what you can eat to whiten your skin? I hope you can get whiter and whiter, and your dream will come true one day.
The secret of natural whitening
Milk whitening
Prepare a small glass of fresh milk. You can also put fresh milk in the refrigerator in summer, which will be more comfortable. Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
Aloe whitening
Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
After washing your face, apply the prepared paste to your face, wash it after drying, and pat on toner and skin care products twice a week1-.
Tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.