Cooked tea has the functions of clearing away heat, inducing diuresis, helping digestion, sobering up and relieving hangover. Pu 'er tea is known as the highest weight loss in tea. A cup of Pu 'er tea after each meal can effectively accelerate human metabolism and accelerate fat decomposition. Medical research has proved that insisting on drinking Pu 'er tea can effectively reduce blood lipid concentration. People who drink too much during the Spring Festival can drink Pu 'er tea for one day to clear their stomachs, wake up and relax their bodies and minds.

2. Barley tea

Barley is sweet in taste and flat in nature, which can help digestion, relieve stagnation, calm the stomach and quench thirst, and benefit qi and middle energizer. Barley tea tastes fishy and greasy, which helps digestion. People who eat too fat and thick can drink more barley tea to clear their stomachs.

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Oats are recognized as laxative and detoxifying foods, which can cooperate with fiber to promote gastrointestinal peristalsis. Cruciferous vegetables such as broccoli and Chinese cabbage contain a phytochemical-isothiocyanate, which not only helps to remove intestinal garbage, but also fights cancer. In order to retain nutrition to the greatest extent, it is best not to cook this kind of vegetables for a long time. Broccoli can be fried or blanched to make a cold salad.

Brown rice is rich in protein, cellulose (twice as much as white rice), minerals, iron and vitamins B 1, B2 and B3, which can effectively improve human immunity, purify blood vessels, promote metabolism and blood circulation, help digestion and clean the stomach, and deliver endless energy to the intestine. Long-term consumption of brown rice helps to excrete toxins, in addition, it can balance blood sugar and prevent uric acid is too high and constipation.

People's Network-Clearing intestines without dieting. Try healthy tea.

People's Daily Online-Keep healthy, clear the intestines and detoxify common foods and tea to help you do it.