1, cherry Cherry contains about 46 calories per100g. A cherry contains about four calories, which can be consumed by walking for about three minutes.

2. pears. Its edible part contains 6822 joules of heat per kilogram, and contains vitamins A, C and E, which is 2/2% protein. However, avocados that ripen naturally in trees will never reach the market in China. Cucumber originated in India has the least calories among fruits, with a calorie content of only 672 joules per kilogram.

3. bananas. The calorie is 87 kcal/100g, and everyone knows the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.

4. cucumber. Calories 15 calories (edible parts100g). Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.

5. tomatoes The calorie is 19 calories (100g edible part). Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".

References:

Baidu encyclopedia-low calorie food