How to effectively lose weight How do people with bad stomachs choose their diet?
How to choose diet to lose weight? How to lose weight effectively must first refuse to use the following foods: spicy food peppers, such as red peppers or Gealapu peppers, can add wonderful spices to food, but at the same time, they can also disturb the esophagus. As a result, there will be a feeling of heartburn, just like when eating. Even if you use lactic acid to reduce its spicy taste, you still consume the spicy taste of pepper. Don't add high-fat cream to spicy food, you can take milder green pepper. Raw onions, onions and garlic, leeks and shallots are rich in plant compounds. Some of them can protect the heart, but some may cause abdominal pain. Cooking can decompose some of the compounds, but it can also decompose some beneficial substances, so it is best to mix raw onions with cooked onions, so as to absorb its benefits and reduce its side effects. Sweet potato sauce is as easy to eat as cream sweet potato sauce. No wonder it ranks among the "most comfortable foods". But if you are allergic to sugar, you won't feel comfortable because it contains milk and a lot of cream. Making sugar-free sweet potato paste at home can reduce its influence. In addition, if you want to choose a diet product, what brand of diet medicine is good. Broccoli and raw cabbage, rich in cellulose and nutrients, are undoubtedly very healthy, but they will produce gas in the intestines. The solution is simple, that is, cooking these vegetables, that is, soaking them in boiling water, can decompose some sulfur-containing substances that will produce gas. What about diet foods suitable for people with bad stomachs? Bian Xiao in the list of slimming products recommended healthy slimming delicious porridge with ginger porridge: slimming and beautifying raw materials: 8g of ginger, two jujubes, 0/00g of rice/kloc-0, appropriate amount of broth and appropriate amount of seasoning. Methods: ① Peel ginger and cut it into fine material or thin ginger slices; 2 put ginger slices, jujube, rice and a proper amount of broth into the pot to cook porridge; ③ Add proper amount of salt and sesame oil to taste after cooking. Efficacy: The choice of jujube can be changed. For example, when you have a cold, you can choose to use two onions instead of jujube, which will not only lose weight but also help alleviate the condition.