Cat stretching yoga, kneeling on the yoga mat, kneeling at four corners, arms hanging shoulder width apart, fingers open, five fingers propped on the ground, legs apart, hips width apart, thighs perpendicular to the ground, feet straight, instep tightened on the ground, if a beginner, then keep the forefoot hooked back, inhale, look up, sink back, then exhale, and exercise in coordination with breathing frequency. Cats should stretch flexibly, exercise the muscles on both sides of the waist, practice before going to bed, and effectively tighten the waist and abdomen when sleeping.

Wheel yoga, from lying flat, knees bent, feet close to hips, knees apart, hip width began to practice. When inhaling, push your feet and arms down, lift your hips off the ground, keep your calves perpendicular to your ankles, push your shoulders and arms down actively, find your chin with your sternum, shrink your abdomen backwards, keep your hips relaxed, keep your knees pointing straight ahead, and breathe six to eight times. Wheeled exercise is not only a good exercise for waist muscles, but also a good exercise for the core strength of waist and abdomen.

Latch yoga can move the side waist and tighten the abdomen. Exercise begins with lying down, bending your legs, raising your body, akimbo your hands, landing your feet, pointing your toes to the left front, and putting your left palm on the inside of your left calf. Inhale, right arm up, and stretch along the ear. Keep your left shoulder relaxed, your chest pointing straight ahead, and your right thigh perpendicular to the ground. Keep this action for 5-8 breaths.

Leg Rao Head Yoga is a bit difficult for people who have just practiced yoga, but the biggest advantage of this movement is bending, which exercises our waist and abdomen muscles and is very useful for eliminating fat in the waist and abdomen. Good health can last only through hard practice and persistence. Whether you need a good figure now or you already have it, you should not stop there. Only through constant practice can you keep an elegant, healthy and beautiful body.