1.MlikCoffee health skin care series.

It is a mellow antioxidant. Reduce free radicals in the body; So as to delay aging and achieve the effect of beauty and health care! Pay attention to the amount of alcohol you drink: at most one drink a day! Best with breakfast.

2. Black coffee

There is nothing to say about black coffee to reduce swelling. Drink a cup after breakfast, and the swelling will be less! Studies have shown that polyphenols in coffee can resist the harm of ultraviolet rays, and people who drink more than two cups of coffee every day have fewer freckles; Athletes consume a proper amount of caffeine before training and burn 15% more calories than usual within 3 hours, so it is recommended for girls who want to lose weight.

Studies have shown that people who drink black coffee have a low probability of developing diabetes and cardiovascular diseases; Caffeine in black coffee can stimulate the nerves in the brain, help us concentrate and improve the efficiency of work and study ~

3. Can pregnant/lactating women drink coffee?

Point: Only pregnant mothers can drink coffee, but in moderation. The daily caffeine intake of pregnant mothers should be less than 200mg. Ordinary standard cup (about 235ml) coffee contains about 100~ 150mg, and pregnant mothers can drink no more than 350ml of coffee every day. Drinking coffee in moderation will not increase the risk of premature delivery, abortion and other adverse conditions.