Qigong is a knowledge that enables human beings to better tap their physical potential. During the rest of Qigong, we can exercise our willpower, and then use our thoughts to coordinate our bodies and achieve our desired goals. Whether you are resting or exercising, as long as you persevere, it will play a positive role you want to see. In addition, methods such as external work guidance in Qigong can make your motor nerves more developed and achieve the realm of unity of spirit and body. There is no doubt that keeping practicing Qigong can make your body more harmonious and symmetrical.